Nowadays, many people in developed countries are extremely overweight. What are the causes? What are the solutions to this problem ?

These days, the majority of

people

who live in advanced countries are strikingly obese.

This

is mainly because of poor diets and lack of physical activity. There are a number of solutions that

people

must be aware of to deal with the

issue

of being overweight.

Firstly

, a reason many

people

suffer from

obesity

is

due to

poor diets. A diet

that is

high in

calories

, sugar, and unhealthy

fats

can contribute to

obesity

.

In other words

, fast food and processed foods,

such

as burgers and pizza, are often extremely high in

calories

and low in nutrients, which can lead to the accumulation of

fats

in the

body

, resulting in weight gain.

Secondly

, overweight conditions are

also

owing to a lack of physical activity. A sedentary lifestyle with minimal physical movement can lead to

obesity

.

This

is because the human

body

requires some form of exercise in order for the

calories

to be burned. There are two effective solutions to the problem of being overweight. One way to tackle

this

is for

people

to eat a healthy diet by avoiding processed foods and starting to eat organic foods. By doing

this

and eating food

that is

low in

calories

and

fats

, it allows the

body

to burn the

fats

and

calories

already present in the

body

, leading to weight loss. Another way to solve

this

issue

is to exercise regularly. Regular exercise can help burn

calories

and improve

overall

health.

For instance

, running for thirty minutes three days a week is enough to maintain the

body

in good and healthy condition. In conclusion, eating a healthy diet and exercising regularly are effective in dealing with

this

issue

. If

people

apply these solutions,

obesity

will no longer be considered an

issue

.