Yoga excersise What shall you do How do you feel about that

Nadi Shodana We will finish with just a few rounds of nadi shodana alternating

nostril

breathing. We'

re

using the

right

thumb and the

right

ring finger, the

right

thumb to close the

right

nostril

,

the

Correct word choice

and the

show examples

right

ring finger to close the left

nostril

. I have a tutorial on

this

specific breathing exercise up here in the corner you can click

there

Correct your spelling

here

show examples

or just later when the video ends you can go to the

breath

work playlist and there's a selection of about. I think 10 or so different breathing exercises which I do and be as well almost every day and they'

re

very beneficial to help you breathe better.

Exhale

all the air out, use the

right

thumb close the

right

nostril

,

inhale

Correct word choice

and inhale

show examples

through the left side. At the top, close the left

nostril

open the

right

,

exhale

through the

right

side

inhale

through the

right

nostril

. At the top, close the

right

nostril

open the left

exhale

to the left that's one round. Let's do four more

Correct subject-verb agreement

inhales

show examples

inhale

to the left

exhale

toward the

right

inhale

through the

right

exhale

through the left. Three more rounds on your own, just keep the

breath

flowing a normal

breath

through the nose in and out without lengthening, without controlling, without changing. It much. We'

re

just redirecting the

breath

through the nostrils left and

right

but we'

re

not necessarily controlling the

breath

in length or depth.

Last

round breathe deeper into the belly and finish up your round by exhaling out through the left

nostril

.