Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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It is a common belief that a great number of individuals are complaining about not having enough hours of sleep causing diseases and lack of energy.

However

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, there are some methods that can be done to resolve

this

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issue by achieving a

life

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balance and doing

exercise

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Firstly

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, individuals who have hectic schedules and many responsibilities at

work

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, are finding it hard to relax at night and have a good sleep.

Moreover

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, it is of great importance to be able to let our body rest well and get ready for the next day,

that is

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the only way to stay motivated in

life

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and perform well at

work

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Hence

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, when

this

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is not happening, we start having diseases.

Furthermore

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, people who can not rest properly, will feel tired the next day and

this

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issue will continue until they have enough sleep.

According to

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a recent survey made in Uruguay, 70% of the population said that the reason for not being able to sleep well at night is because of the responsibilities they have at

work

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Secondly

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, there are some solutions available for

this

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matter. The first solution is finding the right

life

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balance, trying to not stay back at

work

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and leaving some free time during the week for ourselves to relax and have fun. Another solution would be doing

exercise

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This

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brings a lot of benefits to our

life

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, it makes us feel less stressed and will help us to have better sleep.

Furthermore

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, it will help us to stay far away from diseases.

For instance

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, recent research suggests that people who

exercise

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often manage to sleep a minimum of 8 hours every day without waking up during the night.

To sum up

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this

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essay discussed the problems associated with a lack of sleep,

while

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the issues are evidently clear, there are some measures that can be taken to tackle

this

Linking Words

matter by finding a

life

Use synonyms

balance and doing

exercise

Use synonyms

jimeilariaTue Sep 10 2024

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task achievement

You have responded well to both parts of the task and provided a complete response. Ensure all points are fully developed with more specific examples and detailed explanations.

coherence cohesion

Your essay has a logical structure and the introduction and conclusion are clear. However, work on making your supporting points more cohesive by using linking words and phrases effectively.

coherence cohesion

Your introduction and conclusion are clearly presented, making it easy for the reader to understand your main points.

task achievement

You provided relevant and specific examples which enhance your points.

12
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

321 words

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Topic Vocabulary:

Sleep deprivation
Cognitive function
Circadian rhythm
Sleep hygiene
Insomnia
REM sleep
Melatonin
Obstructive sleep apnea
Sleep disorders
Sedentary lifestyle
Chronotype
Mindfulness meditation
Sleep cycle
Blue light exposure
Sleep-inducing environment
Sleep therapy
Professional intervention
Stress management techniques
Biological clock
Sleep quality

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Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Write an essay on the following topic. ​Our personalities are predetermined as a result of our genes before we are born and there is nothing that can be done to alter our character traits. To what extent do you agree with this statement? Use specific reasons and examples to support your answer.

Some people think women should be allowed to koin the army, the Navy and the Air force just like man

Some people think that getting old is a negative thing, whereas others think it is much easier for people to live in modern society. Discuss both views and give your own opinion.（社会）

Many people in poor countries die from diseases that are curable because they cannot afford the medication required. Do you believe that drug companies should make their products available at reduced prices in these countries?

Art classes, such as painting and drawing, are as important as other subjects to a child’s development, and they should be compulsory in high school. To what extent do you agree or disagree

Write an essay on the following topic. Our personalities are predetermined as a result of our genes before we are born and there is nothing that can be done to alter our character traits. To what extent do you agree with this statement? Use specific reasons and examples to support your answer.