Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It is a common belief that a great number of individuals are complaining about not having enough hours of sleep causing diseases and lack of energy.
However
, there are some methods that can be done to resolve
this
issue by achieving a
life
balance and doing
exercise
.
Firstly
, individuals who have hectic schedules and many responsibilities at
work
, are finding it hard to relax at night and have a good sleep.
Moreover
, it is of great importance to be able to let our body rest well and get ready for the next day,
that is
the only way to stay motivated in
life
and perform well at
work
.
Hence
, when
this
is not happening, we start having diseases.
Furthermore
, people who can not rest properly, will feel tired the next day and
this
issue will continue until they have enough sleep.
According to
a recent survey made in Uruguay, 70% of the population said that the reason for not being able to sleep well at night is because of the responsibilities they have at
work
.
Secondly
, there are some solutions available for
this
matter. The first solution is finding the right
life
balance, trying to not stay back at
work
and leaving some free time during the week for ourselves to relax and have fun. Another solution would be doing
exercise
.
This
brings a lot of benefits to our
life
, it makes us feel less stressed and will help us to have better sleep.
Furthermore
, it will help us to stay far away from diseases.
For instance
, recent research suggests that people who
exercise
often manage to sleep a minimum of 8 hours every day without waking up during the night.
To sum up
,
this
essay discussed the problems associated with a lack of sleep,
while
the issues are evidently clear, there are some measures that can be taken to tackle
this
matter by finding a
life
balance and doing
exercise
.
Submitted by jimeilaria on

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coherence cohesion
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Topic Vocabulary:
  • Sleep deprivation
  • Cognitive function
  • Circadian rhythm
  • Sleep hygiene
  • Insomnia
  • REM sleep
  • Melatonin
  • Obstructive sleep apnea
  • Sleep disorders
  • Sedentary lifestyle
  • Chronotype
  • Mindfulness meditation
  • Sleep cycle
  • Blue light exposure
  • Sleep-inducing environment
  • Sleep therapy
  • Professional intervention
  • Stress management techniques
  • Biological clock
  • Sleep quality
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