Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
It is a common belief that a great number of individuals are complaining about not having enough hours of sleep causing diseases and lack of energy.
However
, there are some methods that can be done to resolve Linking Words
this
issue by achieving a Linking Words
life
balance and doing Use synonyms
exercise
.
Use synonyms
Firstly
, individuals who have hectic schedules and many responsibilities at Linking Words
work
, are finding it hard to relax at night and have a good sleep. Use synonyms
Moreover
, it is of great importance to be able to let our body rest well and get ready for the next day, Linking Words
that is
the only way to stay motivated in Linking Words
life
and perform well at Use synonyms
work
. Use synonyms
Hence
, when Linking Words
this
is not happening, we start having diseases. Linking Words
Furthermore
, people who can not rest properly, will feel tired the next day and Linking Words
this
issue will continue until they have enough sleep. Linking Words
According to
a recent survey made in Uruguay, 70% of the population said that the reason for not being able to sleep well at night is because of the responsibilities they have at Linking Words
work
.
Use synonyms
Secondly
, there are some solutions available for Linking Words
this
matter. The first solution is finding the right Linking Words
life
balance, trying to not stay back at Use synonyms
work
and leaving some free time during the week for ourselves to relax and have fun. Another solution would be doing Use synonyms
exercise
. Use synonyms
This
brings a lot of benefits to our Linking Words
life
, it makes us feel less stressed and will help us to have better sleep. Use synonyms
Furthermore
, it will help us to stay far away from diseases. Linking Words
For instance
, recent research suggests that people who Linking Words
exercise
often manage to sleep a minimum of 8 hours every day without waking up during the night.
Use synonyms
To sum up
, Linking Words
this
essay discussed the problems associated with a lack of sleep, Linking Words
while
the issues are evidently clear, there are some measures that can be taken to tackle Linking Words
this
matter by finding a Linking Words
life
balance and doing Use synonyms
exercise
.Use synonyms
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task achievement
You have responded well to both parts of the task and provided a complete response. Ensure all points are fully developed with more specific examples and detailed explanations.
coherence cohesion
Your essay has a logical structure and the introduction and conclusion are clear. However, work on making your supporting points more cohesive by using linking words and phrases effectively.
coherence cohesion
Your introduction and conclusion are clearly presented, making it easy for the reader to understand your main points.
task achievement
You provided relevant and specific examples which enhance your points.