: People today get less sleep than in the past. What is the cause of this? What are the possible effects of this development?

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One of the widely discussed issues nowadays is the decrease in the number of hours
people
sleep compared to previous generations. It is undeniable that
this
trend has become an essential part of our life. In
this
essay
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I will look at the causes of the phenomenon and examine its effects on individuals and society as a whole. One of the main causes of reduced sleep is electricity. The invention of artificial light has extended the length of our active hours, allowing
people
to stay awake long after the natural daylight has disappeared.
This
development has led to a significant disruption in sleep patterns. Another major factor is new technologies, particularly smartphones and other electronic devices. These gadgets, which serve as a source of entertainment and information, have become distractions, often keeping
people
engaged late into the night. The first cause mentioned above has led to fatigue. Lack of rest reduces physical energy and mental alertness, leading to irritability and poor decision-making, which in turn can strain relationships and reduce
overall
productivity. Another problem that follows is memory and learning challenges. Sleep deprivation interferes with cognitive processes
such
as attention, problem-solving, and memory retention, ultimately affecting academic and professional performance. Having weighed everything mentioned
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, we can conclude that the increasing prevalence of sleep deprivation is closely linked to technological advancements and the widespread use of electricity. So it would not be surprising to see
further
consequences of
this
issue in the near future.
In other words
, if
people
do not prioritize rest, the negative effects on health and social well-being may intensify, and society must be prepared to address these challenges.
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