New Year resolutions often lead to temporary changes in behavior but are rarely maintained throughout the year. Do you agree or disagree with this statement? Give reasons for your answer and provide examples.

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New
Year
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's
resolutions
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, a tradition shared by many, have been a part of our lives for a long time. Maintaining our commitment throughout the
year
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is a challenge we all face. These 
resolutions
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often involve temporary changes, and we all understand that trying to keep them going for the entire 
year
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is a struggle. Individuals usually fail the New
Year
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's resolution to be decisive
due to
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setting unrealistic and unachievable
goals
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. Individuals' expectations are often excessive,
such
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as losing weight or saving considerable money quickly.
Furthermore
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, there is a lack of planning and appropriate schedules or routines necessary to achieve their
resolutions
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.
Consequently
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, it leads to early failure.
For instance
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, Someone who wants to lose 20 kilograms within a month or save half of their income to put in a savings account is unrealistic and hard to sustain.
Additionally
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, constantly maintaining
resolutions
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presents many challenges. Two significant factors that hinder
people
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from achieving their loyalty are internal and external.
For example
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, Someone can stop going to the gym after a few weeks of struggling to stay committed because they no longer feel motivated, and their initial excitement is fading. Other elements come from outside,
such
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as work and family responsibilities, often interfere with sticking to
resolutions
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.
As a result
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, their objective may be abandoned
due to
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busy schedules.
However
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People
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 can achieve their purposes when they set smaller and more realistic
goals
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, which are more likely to succeed.
For example
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, walking 30 minutes a day, three times a week, is more practical than exercising for an hour every day.
Similarly
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, sharing
resolutions
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with friends or using apps to track progress motivates
people
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to join a fitness group or activate a healthy app to remain on track longer. In conclusion,
while
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many have struggled to keep New
Year
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's
resolutions
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due to
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unrealistic
goals
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and fading motivations, those who plan carefully and set achievable objectives have higher chances of succeeding. By contemplating plans and setting realistic
goals
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,
people
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can keep on track as they desire.
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Your opinion

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Topic Vocabulary:
  • temporary changes
  • initial enthusiasm
  • external accountability
  • unrealistic goals
  • discouragement
  • unforeseen events
  • proper planning
  • strategic planning
  • intrinsic motivation
  • societal pressures
  • personal commitment
  • behavior maintenance
  • milestones
  • progress monitoring
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