Nowadays, mental health problems significantly affect society around the world. In
this
essay, I will discuss the problem and solution of Linking Words
this
issue.
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To begin
with, there are several reasons behind stress and anxiety. Linking Words
Firstly
, an individual who does not maintain a healthy lifestyle can influence them to become overthinking. Linking Words
This
is because if an individual does not exercise regularly, it will remove systems that stimulate happiness. Linking Words
For example
, Linking Words
according to
the research, walking and running activities can help relax and refresh the mind. Linking Words
Besides
that, when people consume coffee daily, it reduces the time to rest since it contains caffeine. Linking Words
As a result
, the more people do not sleep, the more negative thinking comes to their heads.
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Nevertheless
, since the roots of mental health problems have already been discovered, there are several actions to overcome the issue. First and foremost, the community should be aware of their body by spending time to do me time activities Linking Words
such
as journaling and meditating. After that, they explored goals and passions using the "Ikigai" framework because it could help to be more structured and achieve better results. Linking Words
Moreover
, sharing your current condition with family and friends can help to release your stress but you should find partners who are really supportive and appreciate you. Linking Words
This
is because a lot of people experience miserable outcomes from telling trouble to their peers because they are indeed to judge their story Linking Words
instead
of accompanying them in the hard situations.
In conclusion, mental breakdowns have been experienced by a lot of populations in the World. These problems are triggered by an internal and an external situation. Linking Words
Therefore
, acknowledging their own self, finding a partner to share a story with, and seeking to expert advisor can be considered to combat these issues.Linking Words
firly