In many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

✨ Do you want to improve your IELTS writing?
Nowadays, mental health problems significantly affect society around the world. In
this
Linking Words
essay, I will discuss the problem and solution of
this
Linking Words
issue.
To begin
Linking Words
with, there are several reasons behind stress and anxiety.
Firstly
Linking Words
, an individual who does not maintain a healthy lifestyle can influence them to become overthinking.
This
Linking Words
is because if an individual does not exercise regularly, it will remove systems that stimulate happiness.
For example
Linking Words
,
according to
Linking Words
the research, walking and running activities can help relax and refresh the mind.
Besides
Linking Words
that, when people consume coffee daily, it reduces the time to rest since it contains caffeine.
As a result
Linking Words
, the more people do not sleep, the more negative thinking comes to their heads.
Nevertheless
Linking Words
, since the roots of mental health problems have already been discovered, there are several actions to overcome the issue. First and foremost, the community should be aware of their body by spending time to do me time activities
such
Linking Words
as journaling and meditating. After that, they explored goals and passions using the "Ikigai" framework because it could help to be more structured and achieve better results.
Moreover
Linking Words
, sharing your current condition with family and friends can help to release your stress but you should find partners who are really supportive and appreciate you.
This
Linking Words
is because a lot of people experience miserable outcomes from telling trouble to their peers because they are indeed to judge their story
instead
Linking Words
of accompanying them in the hard situations. In conclusion, mental breakdowns have been experienced by a lot of populations in the World. These problems are triggered by an internal and an external situation.
Therefore
Linking Words
, acknowledging their own self, finding a partner to share a story with, and seeking to expert advisor can be considered to combat these issues.

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

task achievement
Consider providing more specific examples or studies to strengthen the support of your points.
coherence cohesion
Use a variety of linking words to further improve the flow of your essay.
coherence cohesion
Ensure that each paragraph has a clear main idea and that supporting points are directly related to it.
coherence cohesion
The essay provides a clear introduction and conclusion, indicating a good structure.
task achievement
You have identified both causes and solutions to stress, successfully addressing both parts of the prompt.
task achievement
Relevant examples and explanations are used to illustrate the points made, such as the role of exercise and caffeine.
Topic Vocabulary:
  • Work-life balance
  • Burnout
  • Digital detox
  • Mindfulness
  • Coping mechanisms
  • Cognitive-behavioral therapy
  • Financial stability
  • Public awareness campaigns
  • Resilience training
  • Support networks
What to do next:
Look at other essays: