In many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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Nowadays, mental health
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problem
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problems
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significantly
effects
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affect
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to
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apply
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the
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apply
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society around the world. In
this
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essay, I will discuss the
problem
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and solution of
this
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issue.
To begin
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with, there are several reasons behind stress and anxiety.
Firstly
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, an individual
did
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does
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not
maintaining
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maintain
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their
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a
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healthy lifestyle which influence them to
overthinking
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overthink
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.
For example
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, if an individual
do
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does
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not
exercising
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exercise
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regularly, it will
removed
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remove
show examples
system
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the system
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booster that
created
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creates
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happiness since walking and running can help relax and refresh their mind.
In addition
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, when people
consumed
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consume
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coffe
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coffee
daily, it
reduce
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reduces
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time
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the time
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to rest since it
contained
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contains
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caffeine.
As a result
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, the more people
did
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do
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not sleep, the more negative thinking
came
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comes
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to their
head
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heads
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.
This
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problem
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also
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is also
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caused by external
situation
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situations
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such
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as pressure from
work
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the work
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environment and bullying from peers.
Nevertheless
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, since the roots of mental health
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problem
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problems
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already
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have already
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discovered
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been discovered
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, there are several actions to overcome the issue. First and foremost,
community
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the community
a community
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should
aware
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be aware
show examples
to
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of
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their body by sparing
a
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apply
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time to do activities
such
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as journaling and meditating. After that, they explored goals and passions using
"Ikigai"
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the "Ikigai"
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framework because it could help
the
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them
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to be more
structure
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structured
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and
achieved
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achieve
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better
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a better
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result
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results
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.
Moreover
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, sharing your current condition with family and
friend
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friends
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significantly
benefit
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benefits
show examples
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and create
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create
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creates
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joy
to
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in
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your life but it is important to note that you should find partners who are really
supported
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supportive
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and
appreciated
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appreciate
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you.
This
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is because a lot of people
experiencing
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experience
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unfortunate
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unfortunately
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from
telling
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apply
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trouble
to
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with
show examples
their peers since their friend
judging
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judge
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their past experiences
that
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apply
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stimulating mental breakdown
instead
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of accompanying
in
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them in
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the hard
situation
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situations
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.
As a result
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, if
community
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the community
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are
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has
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trust issues, I suggest
look
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looking
show examples
forward to
expert
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an expert
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advisor like
physcologist
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a physcologist
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thus
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it will be more achieve
the
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a
show examples
better outcome as they will guide you along the phases even
tough
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though
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the consultation
cost
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costs
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are expensive. In conclusion, mental
breakwon
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break on
break won
have been
experiencing
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experienced
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by a lot of
population
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the population
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in the World which
influecing
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influencing
by
internal
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an internal
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and external
situation
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situations
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.
Therefore
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, acknowledging their
ownself
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own self
show examples
,
find
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finding
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partner
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a partner
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to share a
problem
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, and
seek
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seeking
show examples
to expert advisor can be considered to combat these
issue
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issues
show examples
.
Submitted by firly on

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task achievement
Try to include more specific examples to support your points. This can help clarify your arguments and make them more persuasive.
coherence cohesion
Aim for clearer expressions and more precise language to avoid any misunderstandings. Reduce some of the wordiness and complex constructions.
coherence cohesion
The essay has a clear structure with an introduction, body, and conclusion, which makes the argument easy to follow.
task achievement
You have effectively identified several key causes of stress and proposed practical solutions, addressing the essay question comprehensively.
Topic Vocabulary:
  • Work-life balance
  • Burnout
  • Digital detox
  • Mindfulness
  • Coping mechanisms
  • Cognitive-behavioral therapy
  • Financial stability
  • Public awareness campaigns
  • Resilience training
  • Support networks
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