Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

In recent times, many individuals make a fuss about insomnia which could lead to some fitness consequences and daytime fatigue.

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, getting the required medications and avoiding afternoon siesta can help to cure

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disorder.

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with, sleep deprivation tends to lead to diverse well-being complications like hypertension, heart attack and stroke.

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is because restlessness weakens the body's immune system and gives room for diverse illnesses to creep into the torso. An instance is a stroke patient in the male medical ward whose medical history revealed that he has been suffering from sleep disturbance.

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, lack of sleep can cause daytime fatigue which affects the physical strength required in carrying out daily activities thereby affecting their general performance at work.

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, research carried out by Obafemi Awolowo Teaching

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revealed that the major cause of poor work performance among the senior staff at the University of Ibadan is restlessness. The resultant effect of

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disorder would definitely bring retrogression to any organisation.

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, insomnia patients are encouraged to seek medical advice before it aggravates complicated health issues.

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can be avoided by being diagnosed and placed under medications to regulate the body and induce them to take longer naps in order to boost the immune system.

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, some senior citizens admit that their sleeping

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improved since they started taking sleeping pills.

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, the ability to deny yourself from serving siesta during active hours helps in regulating and compelling the frame to rest during the night. Patients can

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embrace night exercise as a daily routine which can be done close to bedtime so as to help the body system

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regain its strength from the initial stress. In conclusion, insomnia brings diverse health challenges to people and

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their performance at work but it can be regulated by appropriate medications and alterations in sleeping

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.