stress is now a major problem in many countries around the world. what are some of the factors in modern society that causese this stress, and how can we reduce it?

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At the beginning of the 21st century, many aspects of
life
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have transformed, giving rise to new challenges. One of the most pressing issues worldwide today is
stress
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.
This
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essay will explore the two primary causes of
this
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problem and suggest effective solutions to mitigate it. One major cause of
stress
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is excessive workload and pressure. Since the Industrial Revolution, productivity has become a priority, compelling many individuals to overwork, whether for financial stability or career advancement.
This
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relentless pursuit of success often leads to burnout, exhaustion, and, ultimately, mental strain.
However
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,
stress
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is not limited to working professionals; it is
also
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prevalent among the younger generation. Unrealistic portrayals on social media contribute significantly to
this
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issue. Many influencers curate a flawless online image, creating an illusion of a perfect
life
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.
As a result
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, young people compare themselves to these unattainable standards, leading to feelings of inadequacy, dissatisfaction, and
stress
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. To address
this
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widespread problem, both mental and lifestyle changes are necessary. Establishing a healthy work-
life
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balance is crucial for professionals. Employers should encourage breaks, limit excessive overtime, and promote a culture where taking vacations is not frowned upon. Employees, in turn, should set clear boundaries between work and personal
life
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to prevent chronic
stress
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and burnout.
Additionally
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, raising awareness about social media distortions is essential for the younger generation. Parents and educators should educate children about the unrealistic nature of online content, helping them develop self-confidence and resilience. Encouraging outdoor activities, hobbies, and real-
life
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social interactions can
also
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serve as healthier alternatives to excessive screen time. In conclusion,
stress
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has become a dominant issue in modern society, primarily
due to
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overworking and unrealistic social comparisons.
However
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, by promoting workplace well-being and educating young individuals about the deceptive nature of social media, we can significantly reduce
stress
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levels and create a more balanced and fulfilling
life
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for all.

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task achievement
Consider adding a few more specific examples to strengthen your arguments, especially in the section discussing the younger generation's stress due to social media.
coherence and cohesion
While your essay's overall structure is strong, ensure that your paragraphs clearly connect back to your main thesis to enhance coherence.
task achievement
Your essay effectively addresses the prompt and presents a clear argument with well-defined causes and solutions.
coherence and cohesion
The logical flow of your essay and the use of linking devices create a natural and easy-to-follow structure.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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