Diet, not exercise, is the most important element in maintaining one’s health. Do you agree or disagree with this statement? Use details and reasons to support your point of view.

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Due to

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today's trend of sedentary lives ,maintaining good

health

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is a concern for many, and

while

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both

diet

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and

exercise

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play crucial roles, some argue that

diet

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is the most important factor.

While

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a well-balanced

diet

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is undeniably essential, I firmly believe that a combination of both

diet

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and

exercise

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is necessary for

overall

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well-being.

Firstly

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, a nutritious dietary regimen is fundamental to maintaining

health

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, as it provides the body with essential nutrients needed for proper functioning.

Furthermore

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, a balanced intake of vitamins, minerals, proteins, and healthy fats supports the immune system, regulates metabolism, and prevents diseases

such

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as diabetes and cardiovascular disorders.

For example

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, research has shown that individuals who follow a Mediterranean

diet

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—rich in fruits, vegetables, and healthy fats—have lower risks of heart disease.

However

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, the reality is relying solely on

diet

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without engaging in physical activity is insufficient for achieving optimal

health

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. Inexorably ,

exercise

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is equally vital because it complements dietary habits to ensure cardiovascular

health

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, strengthen muscles, and boost metabolism. Regular physical activity not only helps maintain ideal muscle

health

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but

also

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reduces the risk of chronic conditions

such

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as osteoporosis

and

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apply

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obesity and even depression.

Hence

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Doctors suggest that

exercise

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plays a key role in mental well-being by secretion of more serotonin into

neuroendocrine

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the neuroendocrine

a neuroendocrine

show examples

system which helps reduce stress, anxiety, and depression. To illustrate ,studies proved that people who engaged in at least 150 minutes of moderate workout per week experienced improved

overall

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physical and mental state.

To conclude

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whatever is discussed thoroughly,

although

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the importance of proper

diet

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for supplying essential nutrients and preventing disease is inexorable,

exercise

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is just as important for maintaining physical strength and mental well-being.

Hence

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instead

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of prioritizing one over the other, individuals should adopt a holistic approach that incorporates balanced healthy eating and regular physical activity for long-term well-being.

nargesamin0Sun Feb 23 2025

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task achievement

Make sure that your introduction includes a clear thesis statement outlining your main argument. This will help the reader understand your perspective right from the outset.

coherence cohesion

Ensure that your paragraphs are well-connected with smooth transitions. While your ideas are clear, some transitions between points could be improved for better flow.

task achievement

Providing more specific examples in your body paragraphs would strengthen your arguments. For instance, including recent studies or statistics could enhance the credibility of your claims.

content

The essay presents a balanced view, acknowledging the importance of both diet and exercise, which shows a nuanced understanding of the topic.

coherence cohesion

Your points are logically sequenced, making it easy for the reader to follow your argument.

13
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meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

303 words

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Diet, not exercise, is the most important element in maintaining one’s health. Do you agree or disagree with this statement? Use details and reasons to support your point of view.

It is often argued by many that historical objects should be brought back to their country of origin. To what extent do you agree or disagree?

Food travels thousands of miles from farm to consumers. Some people believe we should buy food from local farmers to protect the environment and help the local business. Do advantages outweigh the disadvantages?

the tradition of families getting together to eat meals is disappearing . what are the reasons .

The best way to obtain/ the key to/ most important factor in job satisfaction is salary. To what extent do you agree or disagree? (Best-way)

Modern forms of communication such as email and messaging have reduced the amount of time people spend seeing their friends. This has a negative effect on their social lives. To what do you agree or disagree?