Nowadays many people have an unhealthy diet and do not exercise regularly. What are the reasons behind this trend? How can we encourage these people to live a healthy lifestyle?

Today, most people do not prefer eating healthy
food
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and are not physically active on a regular basis.The main reasons behind
this
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phenomenon are a sedentary lifestyle and excessive workload.These problems can be solved by spreading awareness about a balanced diet and setting realistic goals.
This
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essay with elaborate on my opinion on
this
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topic. One of the major causes of a sedentary way of living is technological advancements.Society is shifting from on-site jobs to working from home and spending most of the time in front of screens.
While
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seated they keep on eating unhealthy processed
food
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items
such
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as cookies, chips, and sodas. It ultimately leads to drastic mood changes and obesity.People start lacking motivation and enjoyment.
This
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problem can be solved by adopting habits like taking active breaks between work, going for short walks, and adding healthy
food
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options. Another rising concern is the workaholic nature of the community. They are running after money and avoiding all health-related issues. A busy schedule at workplaces leaves little time for exercise and people get exhausted both mentally and physically
at the end
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of the day. It would be beneficial to set realistic targets to maintain the stability between work obligations and personal care. If we choose one physical activity and start doing it in a regular way, it can improve our
overall
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performance.
Then
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, a small and gradual increase in the intensity and duration of your workouts can make wonders. In conclusion, with the help of a nutritious diet and the establishment of practical targets, we can motivate our society to live an active life with better
food
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choices.

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Task Achievement
Ensure a more detailed explanation of each cause and solution, perhaps by elaborating on the effects of a sedentary lifestyle or providing more specific examples of healthy habits.
Coherence and Cohesion
Try to vary the sentence structures more and avoid minor grammatical errors to improve clarity and readability.
Task Achievement
Your essay presents clear and relevant arguments supported by appropriate reasoning, which is commendable.
Coherence and Cohesion
The logical flow of ideas is mostly effective, guiding the reader through your points.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example
Topic Vocabulary:
  • unhealthy diet
  • sedentary lifestyle
  • convenience foods
  • fast food
  • nutritional value
  • physical activity
  • obesity
  • chronic diseases
  • health education
  • healthy lifestyle
  • motivation
  • well-being
  • awareness
  • screen time
  • market influence
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