Many young people are spending a lot of time on computers, which makes them less active. What are the reasons? What are some solutions?

Nowadays, an increasing number of young people are leading a sedentary lifestyle
due to
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their frequent interaction with digital devices, particularly computers. One major factor behind
this
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tendency is the attractive nature of short, engaging content that effortlessly consumes leisure hours. Another significant cause is the limited involvement of parents, who are often preoccupied with ensuring their children's financial stability. I believe that families should devote more attention to their children and encourage participation in meaningful extracurricular pursuits during their spare time. The root of
this
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overdependence on technology lies in unplanned free time. Many adults are heavily focused on providing for their children’s physical and material needs, from essentials like nutrition and clothing to high-end gadgets
such
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as modern computers or smartphones.
As a result
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, they often neglect to structure their children’s non-academic hours.
Consequently
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, young people turn to digital entertainment, including video games, movies, and colourful, easily digestible YouTube content, which offers instant satisfaction. By accessing various online platforms and downloading games, teenagers find enjoyable ways to occupy themselves.
For example
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, a recent survey conducted by the Ministry of Education in Uzbekistan revealed that most school-aged students prefer gaming after classes, as it represents the most accessible and entertaining option available. An effective remedy is to inspire parents to foster deeper emotional connections with their children, rather than concentrating solely on material provisions. Engaging in conversations, cooking meals together, or sharing personal experiences can help divert attention from excessive screen use.
Moreover
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,
such
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activities promote the development of critical thinking and problem-solving abilities. Recent findings suggest that emotional intelligence (EQ) significantly contributes to cognitive performance and is closely tied to academic success. In conclusion, the overuse of digital media among the younger generation is largely a result of insufficient parental engagement. A practical solution would be to encourage stronger family bonds and promote involvement in constructive and enriching activities.

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