Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both views and give your opinion. (DUC)

The debate over whether

exercise

Use synonyms

or a balanced

diet

Use synonyms

is more important for

health

Use synonyms

ongoingWhile

Correct your spelling

ongoing

some advocate for the transformative effects of physical activity,

others

Correct word choice

while others

show examples

emphasize the foundational role of proper nutrition.

This

Linking Words

essay examines

both

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views and argues that

both

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are equally essential. Advocates of

exercise

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highlight its role in enhancing physical and mental

health

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. Regular activity,

such

Linking Words

as jogging or swimming, strengthens the heart, builds muscle, and reduces risks of diseases like diabetes. It

also

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boosts mood through endorphin release, helping combat stress.

For example

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, studies show that 30 minutes of daily

exercise

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lowers depression rates.

However

Linking Words

exercise

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alone may not suffice if poor dietary habits lead to nutrient deficiencies or weight gain.

Conversely

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, proponents of a balanced

diet

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stress its foundational role. A

diet

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rich in vegetables, proteins, and whole grains provides vitamins and minerals vital for immune function and organ

health

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For instance

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, adequate calcium intake supports bones,

while

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omega-3s reduce heart disease risk. Unlike

exercise

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, dietary choices are constant and accessible.

Nonetheless

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, without physical activity, even a nutritious

diet

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may not prevent issues like obesity or weak muscles

due to

Linking Words

a sedentary lifestyle. In my view,

exercise

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and a balanced

diet

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are interdependent.

Exercise

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enhances physical fitness and mental well-being,

while

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a balanced

diet

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provides the nutrients necessary for the body to function optimally. A balanced approach combining

both

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ensures comprehensive well-being. In conclusion,

while

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exercise

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and a balanced

diet

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each offer unique benefits, they are most effective when combined. A

systematically

Change the adverb

systematic

show examples

approach that incorporates

both

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ensures comprehensive

health

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, addressing physical, mental, and nutritional needs.

midden-02.toreSun May 18 2025

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Task Achievement

Consider adding more specific examples or evidence to support your points, particularly in the sections discussing the advantages of both exercise and a balanced diet. This can further strengthen your argument and improve the relevance of your examples.

Coherence and Cohesion

Ensure that your transitions between ideas are smooth to enhance the flow of your essay. Phrases that indicate contrast or support could help make your points more cohesive.

Task Achievement

The essay presents a balanced discussion of both perspectives, and effectively argues for the interdependence of exercise and diet, demonstrating a clear understanding of the topic.

Coherence and Cohesion

The logical structure of your essay is strong, with a clear introduction, body paragraphs that discuss each viewpoint, and a concise conclusion that summarizes your argument.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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10
Linking words
meeting the goal of 7 or more
4
Word repetition
meeting the goal of 3 or fewer
3
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 5.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

261 words

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Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both views and give your opinion. (DUC)

Support ideas with relevant, specific examples

‏There are many reasons that can motivate a person to stay working for the same company. Some believe that money is the main reason. Do you agree or disagree?

The most important function of music is that it helps people reduce stress. To what extent do you agree or disagree? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

The users of social media, such as Facebook, Twitter, are replacing face-to-face contact in this century. Do you think the advantages of this way outweigh the disadvantages?

Nowadays a large amount of advertising is aimed at children. Some people think this can have negative effects on children and should be banned. To what extent do you agree or disagree?

In many countries today, the eating habits and lifestyle of children are diffrent from those of previous generations. Some people say this has had a negative effect on their health. To what extent do you agree or disagree with this opinion?