The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons and solutions?

In recent years, many individuals ignore exercising even though they are well-informed of its advantages. In

this

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essay, I will discuss the main reasons for avoiding regular

exercise

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and explore some potential solutions. First of all, one of the main causes that leads

people

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to stop exercising is the way they

are

Wrong verb form

have been

show examples

living recently. In fact, modern lifestyles have introduced a range of health challenges that were less common in previous generations.

For instance

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, sedentary work environments, screen-based entertainment, and reliance on fast food have led to a rise in conditions

such

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as obesity and laziness. A recent study published by Oxford University concluded that 50% of individuals today spend long hours sitting, whether at a desk or in front of a screen, which reduces physical activity.

Additionally

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, the fast-paced nature of urban living often leaves little

time

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for training, leading to both physical and mental health issues.

In addition

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, a possible solution to

this

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issue is to manage

time

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wisely.

In other words

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people

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should specify a particular

time

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for each duty, including physical exercises, to enjoy a healthy lifestyle.

Although

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staying physically active requires spending more

time

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, it helps workers stay energised throughout the day. Another solution to encourage

people

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exercise

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is to monitor and record the improvements monthly. If

people

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feel the effectiveness of regular

exercise

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, they will be motivated. In conclusion, I believe that

people

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do not

exercise

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regularly

due to

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unhealthy habits in modern life.

Therefore

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time

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management and regular monitoring are efficient solutions in addressing the discussed issue.

mawdah209

Jul 11, 2025

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task achievement

Consider providing more specific examples to support your points. This could include statistics or personal anecdotes that illustrate your ideas more clearly.

coherence cohesion

Ensure each paragraph focuses on a single idea and connects smoothly to the next one. Adding linking words can help with flow.

structure

The essay has a clear introduction and conclusion, outlining the main issues and solutions well.

task response

You have identified relevant reasons for the lack of exercise and provided solutions, showing good understanding of the topic.

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9
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

255 words

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Topic Vocabulary:

hectic
commitments
discourages
accessibility
awareness campaigns
diverse
longevity
feasible
seamlessly
initiatives
affordable

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The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons and solutions?

Art and music classes should not be mandatory at school. To what extent do you agree or disagree.

There are serious concerns about the sale and production of genetically modified food. Yet this is necessary if we are to meet the demands often increasing world population. Give your opinions on this.

Many countries have the same shops and products. Some consider it a positive development, whereas others consider it negative. Discuss both these views and give your own opinion. Give reasons for your answer and include any relevant examples from own knowledge or experience.

Today, the life expectancy of people is much higher than before. Some people think that older should continue to be involved in the workplace. To what extent do you agree or disagree?

Some say that parents should encourage their children to take part in organised group acitivities in their free time. Others say that this is important for children to learn how to occupy themselves on their own. Discuss both these views and give your opinion.