The deteriorating mental
of
has become a contentious issue in today's world. Most of the employees are experiencing stress at their workplace. There are multifaceted reasons for increased mental
issues among
,
as working overtime and enhanced competition in the offices.
, multiple approaches like the availability of counselling services and extended holidays can assist in reducing the level of anxiety among employees.
with, one of the major factors causing mental strain in
is spending too much
on their jobs. In order to earn more, most of the
for long hours , which makes them physically and mentally tired.
, these
do not get enough
to sleep and spend
with their families, which enhances the feeling of isolation among them.
, a survey conducted in Melbourne, Australia, revealed that approximately 60 per cent of the
employed in Dominoz
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double shifts that limit their ability to sleep for at least 6 hours,
leading to depression and stress.
, another factor contributing to mental pressure in individuals who are employed is the anxiety to cope with the increasing competition. Many
always feel pressured to be productive and develop their skills to get promotions and to retain their job positions.
, an individual who
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plans to get a higher job position will always feel stressed thinking about what he or she could do to get promoted and impress the employers.
, a more competitive
environment sometimes has a detrimental impact on the cognitive ability of
.
, there are several strategies that can be implemented by the firms to improve the well-being of their staff.
, seminars, workshops and counselling services offering knowledge and techniques to improve stress can serve the purpose. The therapies provided in counselling encourage the service seeker to talk about concerns and
assist with ways to tackle the problems that one is facing. So, companies should be obliged to provide mental
services and workshops to their employees on a regular basis.
, granting benefits to the
,
as long weekends
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and paid trips with families, will boost the morale and satisfaction of the
.
, these benefits will provide an opportunity to a person to have a break from their busy schedules, which will
provide them with mental peace.
, the CEO of the top
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industry in India, named
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Tata, provided in an interview that they focus on the mental
of their staff by providing long holidays , and
helps them in retaining the experienced professionals for a longer period of
as the
feel
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show examples
and supported by the company.
, opting for these techniques will help in improving the mental
of the
.
, the competitive workplaces and increased financial responsibilities make
feel stressed all the
, but methods
as counselling and vacations can assist in providing satisfaction to individuals who
.