In some countries, more and more people are hiring a personal fitness trainer, rather than playing sport or doing exercise classes. What are the reasons for this? Is this a positive or a negative development? Give reasons for your answer and include any relevant example from own knowledge or experience.

In recent years, it has become increasingly common for people in many countries to hire personal

fitness

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specialists

instead

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of participating in group sports or traditional exercise classes. There are numerous reasons behind

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trend, and

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it offers certain advantages, I opine that it has negative consequences to a greater extent. One major reason people prefer private trainers is the desire for customised guidance. Many individuals perceive that group training does not address their specified goals

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such

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, such

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as weight loss, muscle gain, or rehabilitation after an injury. A qualified

fitness

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instructor creates tailored workout plans, monitors progress closely, and provides immediate correction, which significantly reduces the chance of injury.

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, busy professionals often find it difficult to attend fixed-schedule classes, so having a workout coach would be beneficial to adjust their availability. Social anxiety

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plays a role, as some people experience uncomfortable training in front of others and

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prefer private sessions. Despite these advantages,

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development is not entirely positive. Keeping a health and

fitness

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coach is expensive, making it inaccessible for many youngsters and widening the gap between those who can afford personalised health support and those who cannot.

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, relying solely on a mentor may reduce opportunities for social interaction and teamwork, which are naturally built into group workshops and exercise classes. Enrolling in community

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sessions may enhance motivation, discipline, and emotional well-being in ways that private

fitness

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training cannot fully replicate. In conclusion,

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the rise in personal mentors reflects a desire for convenience and personalised care, it

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limits accessibility and social engagement.

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,

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pattern has drawbacks, depending largely on an adult's lifestyle, budget, and

fitness

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needs.