Diet, and not exercise, is the most important element in maintaining one’s health. To what extent do you agree?

Society is very different today. Many individuals believe that diet is a main element in maintaining their

health

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in comparison with exercise.

However

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, I partly agree with that statement. I believe that both dieting and exercising are equally important to maintain

overall

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health

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This

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essay will provide evidence to support my opinion. On the one hand, there are several benefits of dieting. One of the benefits is preventing chronic

health

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issues,

such

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as stroke and diabetes.

For example

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, certain dietary restrictions,

such

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as fats and carbohydrates, prevent lipids from accumulating in blood vessels and insulin resistance that may lead to the previously mentioned diseases, respectively. Another benefit is seeking healthy weight loss.

For instance

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, weight loss relies on dietary intake.

Furthermore

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, high-protein low-carb diets increase fat loss

while

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maintaining muscle mass to maintain a healthy weight.

Lastly

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, undergoing diets and certain food intakes lead to boosting immunity.

For instance

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, limiting carbohydrates, which are known to lower immunity, may boost the immune system.

On the other hand

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, there are many benefits to exercising.

For instance

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, it increases cardiovascular endurance.

Thus

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, it lowers the risk of cardiovascular disease. Another is increasing muscle mass by strength training.

For example

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, resistance training improves muscle strength, increasing metabolic rate at rest.

Moreover

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, glucose regulation occurs, and calories are burned during recovery or resting phases.

Additionally

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, working out is widely advised by mental

health

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professionals.

Furthermore

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, many research articles have shown an increase in the reuptake of a neurochemical in the brain responsible for relief and emotional regulation, known as serotonin.

This

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leads to improvement in

overall

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cognitive function and emotional regulation. In conclusion, it can be clearly seen that both diet and exercise are equally important elements in

health

Use synonyms

maintenance.

Mahaloveschemistry

Jan 17, 2026

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task response

Be clear on your view at the start. State if you agree or not, and keep this view in all parts of your essay.

coherence and cohesion

Make one main idea in each paragraph. Add a short link to the plan so readers see how your view is built.

task response

Give only easy and true examples that support your point. Connect each idea to the claim.

grammar and style

Fix long sentences. Use short, simple lines to make your point clear.

coherence and cohesion

Use simple link words to guide the reader, like 'also', 'but', 'for example', and 'in addition'.

structure

Clear plan with an intro, two body parts, and a conclusion.

argumentation

You show both sides and then give a final view; this helps reader see your path.

content

There are many ideas in each paragraph.

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13
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

285 words

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Diet, and not exercise, is the most important element in maintaining one’s health. To what extent do you agree?

Nowadays, many people are likely to over use internet and some of them even become addicted to it. What are reason for this? What problem can be cause by internet over use?

1.University education should be free for all students. To what extent do you agree or disagree

Some people argue that immigrants should adopt the local culture when immigrating to a new country. An alternative view is that they can adapt to a new environment by establishing a minority community. Discuss both views and give your opinion.

The plans below show the site of an airport now and how it will look after redevelopment next year.

Some people say that advertising is extremely succesfull at persuading us to buy things. Other people think that advertising is so common that we no longer pay attention to it. Discuss both views and give your own opinion.