The average weight of people is increasing and their levels of health and fitness is decreasing. What do you think are the causes of this and suggest some remedies to solve the problem.

In recent years, there has been a significant increase in the average

weight

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people

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along with

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a dramatic decline in

fitness

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and

overall

Linking Words

health

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levels.

This

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problem has become increasingly common in many countries.

This

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essay will discuss the main causes of

this

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issue and suggest some possible solutions. One of the main reasons for

this

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problem is that many

people

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neglect physical activity and regular exercise. Modern lifestyles often involve long hours of sitting, with little daily movement

such

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as walking.

As a result

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this

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lack of activity can lead to

health

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problems

such

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as diabetes, high blood pressure, and weaker immune systems. Another contributing factor is the growing consumption of junk food

instead

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of healthy and balanced meals. Many individuals

also

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consume more calories than their bodies need, which leads to

weight

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gain and an increased risk of obesity. To address

this

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issue, several measures can be taken.

Firstly

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people

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should adopt a balanced and healthy diet that includes

appropriate

Correct article usage

an appropriate

show examples

daily calorie intake.

This

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can help maintain a healthy

weight

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and support the immune system.

Secondly

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, individuals should set

fitness

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goals and engage in regular exercise.

For example

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, walking for at least 30 minutes each day can significantly improve physical

health

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and

fitness

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levels. In conclusion, unhealthy lifestyles have led to increasing body

weight

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and lower

fitness

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levels in many countries.

However

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this

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problem can be addressed by encouraging regular physical activity and promoting healthy eating habits. If these measures are implemented,

people

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overall

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health

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and well-being will improve significantly.

aisha08beauty

Mar 16, 2026

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task response

For task response, you answer both parts of the question. But your ideas can be more full. Add one more cause and one more remedy.

task response

For task response, your example is clear but very general. Use a more real and specific example to make your point stronger.

coherence and cohesion

For coherence and cohesion, your essay is easy to follow. The order is clear: cause, cause, solution, solution. This is good.

coherence and cohesion

For coherence and cohesion, some linking words are repeated, like 'another' and 'firstly, secondly'. Try to use a wider range of simple links.

coherence and cohesion

For coherence and cohesion, some main points need more support. You can explain how junk food becomes a habit, or why people have less time to exercise.

task response

You clearly introduce the topic and give a direct plan for the essay.

task response

You answer both causes and solutions, so your response is complete.

coherence and cohesion

Your essay has a clear introduction, body, and conclusion.

coherence and cohesion

Each paragraph has one main focus, so the reader can follow your ideas easily.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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11
Linking words
meeting the goal of 7 or more
4
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

253 words

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Topic Vocabulary:

sedentary
obesity
sedentary lifestyle
physical activity
exercise
unhealthy eating habits
fast food
processed foods
nutrition
balanced diet
portion control
junk food
convenience food
nutrient-rich
calorie intake
awareness
education
stress
busy lifestyle
fitness
health
well-being

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Should a city try to preserve its old, historic buildings or destroy them and replace them with modern buildings? Use specific reasons and examples to support your opinion.

Some companies sponsor sports as away to advertise themselves. Some people think it is good, while others think there are disadvantages to this. discuss boyh sides and give your opinion.

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Accidents are common on roads. What are the causes of this problem? Can you speculate the effects of this phenomenon and how could the frequency of accidents be reduced?