A number of
believe that a well-balanced
and regular exercise do not need to be a long and healthy life. I firmly disagree with the given statement. My inclination is elaborated in ensuring paragraphs and relevant examples
, some individuals counterclaim the mentioned support. The foremost argument is that a small number of communities can live longer even though
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they neither do any exercises nor follow a nutritious
.
,
is primarily true, but it is mainly because of the role of genetics. Because a small number of
tend to be fit, slim, and they will not gain any weight, which means they are less in danger from obesity, high blood viscosity and other diseases.
, all these diseases come from a lack of activity and an unhealthy
.
, it is
true that others rely on medicine, which has found a treatment for almost every illness. If medicine can manage
,
regular bad habits do not make a big impact as they did once.
, individuals do not need to stay active and can eat and relax as much as they need.
,
there are some good counterarguments, I still side with the
who disagree with the given topic. The main argument to justify my stand is that diets built around processed food and excess sugar often lead to a sedentary lifestyle. Even little activities
as walking and stretching can prevent
habits. Even more, if individuals stay active, their sleep will be improved, have clearer thinking and a more stable mood. The other reason to prove my point is that regular activities not only help
now, but
it shows its
benefits , especially when they become elders. Since
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they are elders, they complain about their aches and pains , which can be avoided by doing exercises.
the discussion, it can be said that despite the fact that some
are born with the skill of not gaining weight and as medicine develops , more right
and exercises are not needed, my reasons,
as even though the easiest activity ,
as walking, can prevent a sedentary lifestyle , and
can get better in their old ages, are acceptable