In my point of view,doing absolutely nothing is not always the best way to overcome stress, but some psychologists believe that spending a portion of the day doing absolutely nothing is one of the best ways to reduce stress. However, I believe that this approach is not suitable for everyone. Doing nothing does not necessarily mean that the mind becomes relaxed. Sometimes, clearing your mind is not as easy as it sounds, especially when your brain continues to think about different problems even when you are not doing anything. Therefore, I would like to discuss two important aspects of stress and explain why I strongly disagree with the idea that spending part of every day doing absolutely nothing is the best way to overcome it.