doctors in many countries say that poeple do not do enough physical excercise. What are the causes of this trend. How can this situation be improved?

Physical inactivity is becoming a pandemic problem and health physicians in many countries are saying that people do not get adequate

excercise

the activity of exerting your muscles in various ways to keep fit

exercise

.

This

can be attributed to

nature

Suggestion

the nature

of work, urbanization and

lack

of fitness

centers

an area that is approximately central within some larger region

centres

. The situation can be improved in a plethora of ways.

To begin

with, sedentary lifestyle can be due to

working environment

Suggestion

the working environment

and the nature of work.

For instance

, a person working 18-24hours shift everyday for the whole year

seldom make

Suggestion

seldom makes

out time to do aerobics because the job cannot allow it.

Furthermore

, urbanization can destroy most of the natural arenas or packs that

poeple

(plural) any group of human beings (men or women or children) collectively

people

use for jogging, running and

hence

retard them from taking part in

excercise

Suggestion

the exercise

exercise

.

In addition

,

lack

of fitness

centers

an area that is approximately central within some larger region

centres

in many

part

Suggestion

parts

of the world has contributed in

poeple's

Suggestion

people's

non

challant

attitudes towards keeping fit.

Hence

this

lack

of physical activity can lead to fat accumulation which can

Inturn

Suggestion

In turn

trigger obesity with its numerous health and cardiovascular problems. There are many things that can be done to remedy the situation.

Firstly

, creating awareness programs that educate the public about

consequences

Suggestion

the consequences

of inactivity and ways to improve them.

Secondly

, the individual taking care of his own self by making out time despite the busy schedule to work out even at least two times in a week because it will go a long way to improve the body.

Thirdly

, government should take part in funding and creating fitness

centers

an area that is approximately central within some larger region

centres

such

as stadiums or parks where people can come to jog, run, skate, play football and other activities that can help keep fit.

Lastly

,

Accept space

,

the health practitioners should make out time to educate and advise their patients about the need to exercise the body. To conclude, the rate of people living a sedentary lifestyle is quite alarming. Both the government and the individual can play a role to ensure a healthy living and avert the detrimental effects that

lack

of

excercise

the activity of exerting your muscles in various ways to keep fit

exercise

can cause