doctors in many countries say that poeple do not do enough physical excercise. What are the causes of this trend. How can this situation be improved?
Physical inactivity is becoming a pandemic problem and health physicians in many countries are saying that people do not get adequate
excercise
. the activity of exerting your muscles in various ways to keep fit
exercise
This
can be attributed to nature
of work, urbanization and Suggestion
the nature
lack
of fitness centers
. The situation can be improved in a plethora of ways.
an area that is approximately central within some larger region
centres
To begin
with, sedentary lifestyle can be due to working environment
and the nature of work. Suggestion
the working environment
For instance
, a person working 18-24hours shift everyday for the whole year seldom make
out time to do aerobics because the job cannot allow it. Suggestion
seldom makes
Furthermore
, urbanization can destroy most of the natural arenas or packs that poeple
use for jogging, running and (plural) any group of human beings (men or women or children) collectively
people
hence
retard them from taking part in excercise
. Suggestion
the exercise
exercise
In addition
, lack
of fitness centers
in many an area that is approximately central within some larger region
centres
part
of the world has contributed in Suggestion
parts
poeple's
non Suggestion
people's
challant
attitudes towards keeping fit. Hence
this
lack
of physical activity can lead to fat accumulation which can Inturn
trigger obesity with its numerous health and cardiovascular problems.
There are many things that can be done to remedy the situation. Suggestion
In turn
Firstly
, creating awareness programs that educate the public about consequences
of inactivity and ways to improve them. Suggestion
the consequences
Secondly
, the individual taking care of his own self by making out time despite the busy schedule to work out even at least two times in a week because it will go a long way to improve the body. Thirdly
, government should take part in funding and creating fitness centers
an area that is approximately central within some larger region
centres
such
as stadiums or parks where people can come to jog, run, skate, play football and other activities that can help keep fit. Lastly
,
the health practitioners should make out time to educate and advise their patients about the need to exercise the body.
To conclude, the rate of people living a sedentary lifestyle is quite alarming. Both the government and the individual can play a role to ensure a healthy living and avert the detrimental effects that Accept space
,
lack
of excercise
can causethe activity of exerting your muscles in various ways to keep fit
exercise
Submitted by Serhii Baraniuk on
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