doctors in many countries say that poeple do not do enough physical excercise. What are the causes of this trend. How can this situation be improved?

Physical inactivity is becoming a pandemic problem and health physicians in many countries are saying that people do not get adequate
excercise
the activity of exerting your muscles in various ways to keep fit
exercise
.
This
can be attributed to
nature
Suggestion
the nature
of work, urbanization and
lack
of fitness
centers
an area that is approximately central within some larger region
centres
. The situation can be improved in a plethora of ways.
To begin
with, sedentary lifestyle can be due to
working environment
Suggestion
the working environment
and the nature of work.
For instance
, a person working 18-24hours shift everyday for the whole year
seldom make
Suggestion
seldom makes
out time to do aerobics because the job cannot allow it.
Furthermore
, urbanization can destroy most of the natural arenas or packs that
poeple
(plural) any group of human beings (men or women or children) collectively
people
use for jogging, running and
hence
retard them from taking part in
excercise
Suggestion
the exercise
exercise
.
In addition
,
lack
of fitness
centers
an area that is approximately central within some larger region
centres
in many
part
Suggestion
parts
of the world has contributed in
poeple's
Suggestion
people's
non
challant
attitudes towards keeping fit.
Hence
this
lack
of physical activity can lead to fat accumulation which can
Inturn
Suggestion
In turn
trigger obesity with its numerous health and cardiovascular problems. There are many things that can be done to remedy the situation.
Firstly
, creating awareness programs that educate the public about
consequences
Suggestion
the consequences
of inactivity and ways to improve them.
Secondly
, the individual taking care of his own self by making out time despite the busy schedule to work out even at least two times in a week because it will go a long way to improve the body.
Thirdly
, government should take part in funding and creating fitness
centers
an area that is approximately central within some larger region
centres
such
as stadiums or parks where people can come to jog, run, skate, play football and other activities that can help keep fit.
Lastly
,
Accept space
,
the health practitioners should make out time to educate and advise their patients about the need to exercise the body. To conclude, the rate of people living a sedentary lifestyle is quite alarming. Both the government and the individual can play a role to ensure a healthy living and avert the detrimental effects that
lack
of
excercise
the activity of exerting your muscles in various ways to keep fit
exercise
can cause
Submitted by Serhio Baraniuk on

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