Some people think that exercise is the key to health while others feels that having a balanced diet is more important. Discuss both views and give your opinion.

Being healthy has become one of the crucial factors in our daily lives. Are we following a healthy lifestyle? Some argue that performing physical activities
is
Suggestion
are
a root to remain healthy, while
other
plural of other; the people or things not already mentioned
others
consider appropriate eating of paramount importance. In my opinion, a nutritional
diet
serve
Suggestion
serves
as a supporting pillar for carrying out physical activities, and
hence
, ought to have
utmost importance
Suggestion
the utmost importance
. Physical
exercise
has always been considered as part of healthy well-being. In general, it is always advisable to spend at least 30 minutes, on-daily basis, for exercising.
For instance
, those who bring
this
in their daily routine, irrespective of their schedule, are found to be more; physically fit and active.
Furthermore
, they have shown reduced signs of ageing, and
also
, they are found to have
stronger immune system
Suggestion
a stronger immune system
stronger immune systems
to fight against diseases, which
consequently
, has improved their overall fitness level. To sum up, remain physically active can do wonders to
ones
Suggestion
one's
health and help them to look younger.
On the other hand
, in order to remain physically active, one has to have a balanced
diet
; for
constant source
Suggestion
a constant source
of
energy
and power.
In other words
, absence of proper food, will neither activate
body
cell nor generate
energy
in
body
Suggestion
the body
.
For example
, according to dietitians, our
body
follows 70:30 rule; 70% of
diet
and 30% of
exercise
, and
this
70% of nutritional food will help in releasing
energy
to
body
cells for doing
exercise
.
In addition
, unhealthy food
can not
can not
cannot
be digested, irrespective of performing several hours of
exercise
. To summarise, balanced
diet
acts as a fuel to generate
energy
in our
body
and support physical activities. In conclusion, physical
exercise
and balanced
diet
, goes hand-in-hand;
however
, the
later
referring to the second of two things or persons mentioned (or the last one or ones of several)
latter
supports the former for a healthy lifestyle.
Therefore
, in my opinion, one must give more importance to
diet
in maintaining healthy life.

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