Some people think that exercise is the key to health while others feels that having a balanced diet is more important. Discuss both views and give your opinion.

Being healthy has become one of the crucial factors in our daily lives. Are we following a healthy lifestyle? Some argue that performing physical activities

is

Suggestion

are

a root to remain healthy, while

other

plural of other; the people or things not already mentioned

others

consider appropriate eating of paramount importance. In my opinion, a nutritional

diet

serve

Suggestion

serves

as a supporting pillar for carrying out physical activities, and

hence

, ought to have

utmost importance

Suggestion

the utmost importance

. Physical

exercise

has always been considered as part of healthy well-being. In general, it is always advisable to spend at least 30 minutes, on-daily basis, for exercising.

For instance

, those who bring

this

in their daily routine, irrespective of their schedule, are found to be more; physically fit and active.

Furthermore

, they have shown reduced signs of ageing, and

also

, they are found to have

stronger immune system

Suggestion

a stronger immune system

stronger immune systems

to fight against diseases, which

consequently

, has improved their overall fitness level. To sum up, remain physically active can do wonders to

ones

Suggestion

one's

health and help them to look younger.

On the other hand

, in order to remain physically active, one has to have a balanced

diet

; for

constant source

Suggestion

a constant source

of

energy

and power.

In other words

, absence of proper food, will neither activate

body

cell nor generate

energy

in

body

Suggestion

the body

.

For example

, according to dietitians, our

body

follows 70:30 rule; 70% of

diet

and 30% of

exercise

, and

this

70% of nutritional food will help in releasing

energy

to

body

cells for doing

exercise

.

In addition

, unhealthy food

can not

can not

cannot

be digested, irrespective of performing several hours of

exercise

. To summarise, balanced

diet

acts as a fuel to generate

energy

in our

body

and support physical activities. In conclusion, physical

exercise

and balanced

diet

, goes hand-in-hand;

however

, the

later

referring to the second of two things or persons mentioned (or the last one or ones of several)

latter

supports the former for a healthy lifestyle.

Therefore

, in my opinion, one must give more importance to

diet

in maintaining healthy life.