Being healthy has become one of the crucial factors in our daily lives. Are we following a healthy lifestyle? Some argue that performing physical activities
a root to remain healthy, while
plural of other; the people or things not already mentioned
consider appropriate eating of paramount importance. In my opinion, a nutritional
as a supporting pillar for carrying out physical activities, and
, ought to have
has always been considered as part of healthy well-being. In general, it is always advisable to spend at least 30 minutes, on-daily basis, for exercising.
, those who bring
in their daily routine, irrespective of their schedule, are found to be more; physically fit and active.
, they have shown reduced signs of ageing, and
, they are found to have
stronger immune system
a stronger immune system
stronger immune systems
to fight against diseases, which
, has improved their overall fitness level. To sum up, remain physically active can do wonders to
health and help them to look younger.
On the other hand
, in order to remain physically active, one has to have a balanced
In other words
, absence of proper food, will neither activate
cell nor generate
, according to dietitians, our
follows 70:30 rule; 70% of
and 30% of
70% of nutritional food will help in releasing
cells for doing
, unhealthy food
be digested, irrespective of performing several hours of
. To summarise, balanced
acts as a fuel to generate
and support physical activities.
In conclusion, physical
, goes hand-in-hand;
referring to the second of two things or persons mentioned (or the last one or ones of several)
supports the former for a healthy lifestyle.
, in my opinion, one must give more importance to
in maintaining healthy life.