People sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals?

In

this

day

and age, humans spend more

time

awake than they do asleep, when compared to the previous century.

This

essay will discuss the factors that have contributed to

this

, namely, working to

making

Suggestion

make

a living.

In addition

to

this

, the consequences of

this

willl

the capability of conscious choice and decision and intention

will

also

be

analyzed

examined carefully and methodically; broken down for consideration of constituent parts

analysed

,

such

as being tired throughout the

day

and our reduced need for sleep. Lack of sleep can be attributed to many different causes, the main cause is that with a growing

populas

people in general considered as a whole

populace

populous

popular

comes a more expensive life,

hence

a demand in money.

This

skyrocketing economy has put pressure on

indivudals

a human being

individuals

individual

to focus on work, which can even lead to someone working two jobs per

day

, one at night and one during the

day

, leaving little or no

time

to rest their bodies. Despite the countless hours spent at work (usually 9-5pm), people

also

spare some

time

for their hobbies and relationships during the evenings,

consequently

, there is less

time

available to sleep.

For example

, UK labour government studies conducted in 2019 revealed that there is a 70% increase in

availablity

the quality of being at hand when needed

availability

of night

time

jobs within the past decade. Undoubtedly, people spend the majority of their

time

trying to make cash to survive in todays world.

Firstly

, the main effect of sleeplessness is the ability of a person to function on less slumber hours. To illustrate, in the past, health guidelines have ruled that one needs 8 hours of sleep per

day

to properly function,

however

, these days the guidelines have changed and the GMC released a study stating that the average man now only needs 6 hours of sleep to

opearte

direct or control; projects, businesses, etc.

operate

apart

throughout the

day

.

Secondly

,

this

restless state has resulted in a

demotivated

generation who are often depressed.

This

is because, brain

sertonin

a neurotransmitter involved in e.g. sleep and depression and memory

serotonin

levels (the hormone that makes us happy) are directly linked to the number of hours of rest our brain

recieves

get something; come into possession of

receives

per

day

. Overall, the effects on

this

new generation can only be seen as negative. In conclusion, the main cause of sleeplessness is a demanding world that thrives on work.

Furthermore

, a decreased demand in hours spent resting, as well as, a depressed

demotivated

generation are the results of

this

.