People sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals?

In
this
day
and age, humans spend more
time
awake than they do asleep, when compared to the previous century.
This
essay will discuss the factors that have contributed to
this
, namely, working to
making
Suggestion
make
a living.
In addition
to
this
, the consequences of
this
willl
the capability of conscious choice and decision and intention
will
also
be
analyzed
examined carefully and methodically; broken down for consideration of constituent parts
analysed
,
such
as being tired throughout the
day
and our reduced need for sleep. Lack of sleep can be attributed to many different causes, the main cause is that with a growing
populas
people in general considered as a whole
populace
populous
popular
comes a more expensive life,
hence
a demand in money.
This
skyrocketing economy has put pressure on
indivudals
a human being
individuals
individual
to focus on work, which can even lead to someone working two jobs per
day
, one at night and one during the
day
, leaving little or no
time
to rest their bodies. Despite the countless hours spent at work (usually 9-5pm), people
also
spare some
time
for their hobbies and relationships during the evenings,
consequently
, there is less
time
available to sleep.
For example
, UK labour government studies conducted in 2019 revealed that there is a 70% increase in
availablity
the quality of being at hand when needed
availability
of night
time
jobs within the past decade. Undoubtedly, people spend the majority of their
time
trying to make cash to survive in todays world.
Firstly
, the main effect of sleeplessness is the ability of a person to function on less slumber hours. To illustrate, in the past, health guidelines have ruled that one needs 8 hours of sleep per
day
to properly function,
however
, these days the guidelines have changed and the GMC released a study stating that the average man now only needs 6 hours of sleep to
opearte
direct or control; projects, businesses, etc.
operate
apart
throughout the
day
.
Secondly
,
this
restless state has resulted in a
demotivated
generation who are often depressed.
This
is because, brain
sertonin
a neurotransmitter involved in e.g. sleep and depression and memory
serotonin
levels (the hormone that makes us happy) are directly linked to the number of hours of rest our brain
recieves
get something; come into possession of
receives
per
day
. Overall, the effects on
this
new generation can only be seen as negative. In conclusion, the main cause of sleeplessness is a demanding world that thrives on work.
Furthermore
, a decreased demand in hours spent resting, as well as, a depressed
demotivated
generation are the results of
this
.
Submitted by leena_likey on

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