In the modern era, people are living a
that has minimal activity.
, a significant increase can be seen in
clubs or gyms.
, people face various physical and mental
issues due to lack of activity. The following paragraphs will draw upon the problems and
discuss the potential solutions.
, one of the consequences people face due to sedentary
is because of a busy schedule, so they became more prone to obesity and other
-related issues. These include high blood pressure and stroke. Consuming pre-processed or cooked food adds on to
issues at a young age.
as a result
of a lazy
, the risk of developing mental
issues is high as Most individuals spend a considerable amount of time on technology at work or home.
, they are using computers or machines for household tasks.
takes away the opportunity to interact or connect with others.
, people today develop depression and anxiety issues, that might cross-impact in maintaining
a big challenge for
and well being and can be managed by adopting small changes in day to day life.
Looking at the solution, it is important to plan activities that allow enough movement while working in offices or at home.
, planning a walk around the block during breaks can help a person to have a change of scenery and allow some fresh air and sun.
, replacing pre-packed lunches with healthy fruits and salads can not only support healthy eating but
help to stay active. Another useful habit has time off without any technology to encourage people to connect with others. Planning a day with intentional reminders for moving or intermittent exercise can help as well.
To conclude, an inactive way of living is the main reason that people have more
issues at a very young age.
can be modified by creating minor changes in daily life that may benefit from restoring
and well being.