Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In the modern era, people are living a
lifestyle
that has minimal activity.
However
, a significant increase can be seen in
health
clubs or gyms.
Consequently
, people face various physical and mental
health
issues due to lack of activity. The following paragraphs will draw upon the problems and
also
discuss the potential solutions.
Firstly
, one of the consequences people face due to sedentary
lifestyle
is because of a busy schedule, so they became more prone to obesity and other
health
-related issues. These include high blood pressure and stroke. Consuming pre-processed or cooked food adds on to
this
and they
consequently
have
health
issues at a young age.
Secondly
,
as a result
of a lazy
lifestyle
, the risk of developing mental
health
issues is high as Most individuals spend a considerable amount of time on technology at work or home.
For instance
, they are using computers or machines for household tasks.
This
further
takes away the opportunity to interact or connect with others.
Consequently
, people today develop depression and anxiety issues, that might cross-impact in maintaining
this
unhealthy
lifestyle
.
Moreover
,
this
is becoming
such
a big challenge for
health
and well being and can be managed by adopting small changes in day to day life. Looking at the solution, it is important to plan activities that allow enough movement while working in offices or at home.
For example
, planning a walk around the block during breaks can help a person to have a change of scenery and allow some fresh air and sun.
In addition
to
this
, replacing pre-packed lunches with healthy fruits and salads can not only support healthy eating but
also
help to stay active. Another useful habit has time off without any technology to encourage people to connect with others. Planning a day with intentional reminders for moving or intermittent exercise can help as well. To conclude, an inactive way of living is the main reason that people have more
health
issues at a very young age.
This
can be modified by creating minor changes in daily life that may benefit from restoring
health
and well being.
Submitted by humairashehla09 on

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