Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In today's world, the way of living is

been

the state or fact of existing

being

changed dramatically into a style which lacks physical activities, even though there is an extreme rise in gym facilities. There are a couple of problems associated with kind of standard of living.

This

essay will discuss what those problems are as well as the solutions to ensure the healthy

lifestyle

. There are various issues associated with

lifestyle

Suggestion

a lifestyle

which barely include any physical activity,

although

there are

plethora

Suggestion

a plethora

of options available to make an active

lifestyle

.

Firstly

, people become unhealthy and suffers from many diseases. In India,

for example

, you will find

plethora

Suggestion

a plethora

of people who have issues like obesity,

diabetes etc

Accept comma addition

diabetes, etc.

diabetes etc.

, may be because they have their preferences over to performing any exercises.

Secondly

, it is going

affect

Suggestion

to affect

the

next

generation adversely as they usually learn, what they notice.

For instance

, people these days have become so stressed or lazy that they generally prefer to offer a mobile phone to their kids, just to make oneself relaxed, but it hampers their kid's health adversely.

Hence

it would make upcoming youths to follow the same

lifestyle

. While the problems are not insurmountable, there are solutions to overcome. The

first

solution is that, one should try to include a couple of household chores in their day to day life that involves no or minimised usage of technology.

For instance

, washing clothes manually rather than using washing machines, the motive is to enable some movements in the body regularly. Another option would be, an individual should play games that

involves

Suggestion

involve

physical activity

instead

of giving children a liberty to play with

mobile phone

Suggestion

mobile phones

a mobile phone

so that,

it

it is

it's

become a good habit in themselves,

hence

it would encourage

next generation

Suggestion

the next generation

to maintain an active

lifestyle

;

therefore

their health would

improvised

Suggestion

improvise

certainly.

This

essay discussed the problems associated with sedentary

lifestyle

people these days are following. While the issues are evidently clear, if the appropriate measures are taken, the problems can be solved precisely.