The people sleep less than before in many countries. Why do people sleep less? What effect does it have on an individual and society?

In the majority of the countries, lifestyle has been changed radically since the
last
two
decades which
Accept comma addition
decades, which
result in limited sleep and rest on a daily basis. It is commonly thought by many scientist
time
to
time
that depletion in sleeping practices by human beings due to reasons
such
as longer working hours, spending a huge amount of
time
on social media and television sets etc. Fewer hours of sleep
is
Suggestion
are
mainly responsible for poor health, stress, anxiety and disputed relations with family and friends.
To begin
with, the human being revolutionized their
life
and habits in order to match with the modern era of the world. Poor sleeping practices
is
Suggestion
are
one of
them which
Accept comma addition
them, which
is the result of extended working hours at the office, spending a lot of
time
on social media
such
as Facebook, Instagram, Tweeter etc. All in all technological advancement really ruined human’s
life
in terms of sleeping habits.
For instance
, according to a survey by BBC news, people nowadays sleep often 23% less as
compare
Suggestion
compared
to the 20th century. There are noticeable downsides which are affecting the people on
personal
Suggestion
a personal
as well as social level. Individually, due to limited sleep people often feel so much stress and anxiety issues during the daily routine, which causes disrupted relations with family members and friends.
Such
people are inactive in contributing to society which is one of the main reasons for poor local social
life
.
For example
, the Times journal report published on 15th January 2019 states, nowadays around 35% of the population is less efficient, stressed and inactive due to poor sleep and changed lifestyle affecting them immensely. To conclude, sleep plays a vital role in a happy and healthy
life
. People do take less sleep due to a transformed lifestyle which affects them personally and as a society in tremendous ways.
Submitted by er.vaibhavpatil on

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