Many people have health problems just because they lead unhealthy lifestyle. what are the reasons and possible solutions?
These
days
issues regarding Suggestion
day
day's
days'
health
are very common, owing to the unhealthy routing in daily life. This
essay will discuss certain causes and possible measures of this
negative development.
Firstly
, the sedentary lifestyle is one of the main reasons of the poor health
. In the contemporary world people
are becoming more workaholic, as they are spending excessive hours in workforce environment. Which in turn means, inactivity for long hours; Accept comma addition
world, people
thus
, leading to health
issues such
as obesity and stress. Secondly
, opting for fast food
rather than home cooked meal
is another reason of Suggestion
a home cooked meal
deteriorating
Suggestion
the deteriorating health
health
of individuals. This
is because people these days they are relying on fast food
items which contain more fats and calorie-rich ingredients. In other words
, consuming less nutritional or high fats food
result in unbalanced food
intake in body
; Suggestion
the body
hence
, producing detrimental results on the health
of people.
There are certain counteracts
in order to resolve a binding agreement between two or more persons that is enforceable by law
contracts
this
rising health
concern. Daily workout is one of the solutions to cope with the bad health
. Opting for any physical activity such
as running, walking or weight lifting for at least an hour daily increase the better working of all parts of the body; resulting in maintaining good health
. The international health
organization of Toronto, for instance
, has revealed a study that individuals who opt for daily exercise is less likely to be inflicted by a health
disease as compared to those who avoid to opt for exercising. Another way is by avoiding fast food
in daily meal and taking nutritional diets. Food
prepared at homes
contains Suggestion
home
less percentage
of fats, which would result in a high intake of rich nutritional diet and resultantly maintaining better Suggestion
a less percentage
the less percentage
health
.
In conclusion, the prevalent poor health
of people is mainly of inactive hours and unhealthy food
choices. However
, doing exercise and taking healthy diet are the way to mitigate this
issue.
Submitted by sherabdin11 on
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