Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

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Maintaining good
health
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is a multifaceted
endeavor
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endeavour
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, and opinions on whether
exercise
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or a balanced
diet
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holds the key to well-being vary widely. Both
exercise
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and
diet
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contribute significantly to
overall
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health
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, and striking a harmonious balance between the two is often deemed ideal. On one hand, proponents of
exercise
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argue that physical activity is paramount for a healthy lifestyle. Regular
exercise
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has been linked to numerous benefits, including improved cardiovascular
health
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, enhanced mood, and weight management. Engaging in activities
such
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as jogging, weightlifting, or yoga not only helps burn calories but
also
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strengthens muscles, bones, and joints, promoting longevity and vitality.
On the other hand
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, advocates for a balanced
diet
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emphasize the significance of nutrition in achieving optimal
health
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. A well-rounded
diet
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, rich in fruits, vegetables, lean proteins, and whole grains, provides essential nutrients that support bodily functions, immune system strength, and disease prevention. Nutrient-dense foods offer a foundation for sustained energy levels and cognitive function, influencing
overall
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well-being. In reality, the relationship between
exercise
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and
diet
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is symbiotic.
While
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exercise
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enhances metabolism and fitness, a balanced
diet
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ensures the body receives the necessary nutrients to repair and build tissues.
Moreover
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, individuals often find that the benefits of one reinforce the effectiveness of the other. In conclusion, the debate between
exercise
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and a balanced
diet
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as the key to
health
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is nuanced. Both play integral roles in fostering well-being, and a synergistic approach is likely the most effective. Striving for a healthy equilibrium between regular physical activity and a nutritionally sound
diet
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is not only a prudent strategy but
also
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a holistic approach to achieving and maintaining optimal
health
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.

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coherence cohesion
Ensure your essay has a clear logical structure. While the essay generally flows well, improving transitions and connecting phrases could make the ideas more cohesive.
coherence cohesion
Include an introduction and a conclusion to frame your essay. The introduction and conclusion in this essay were present and provided a satisfactory bookend to the discussion. However, the concluding paragraph could be strengthened by clearly reiterating the writer's own opinion, as the prompt requested an explicit statement.
coherence cohesion
Each paragraph should ideally contain one main idea that is expanded upon with supporting details. This essay does this well, but occasionally the support could be more fully developed with additional examples or explanations.
task achievement
Thoroughly address all parts of the task. The essay does a good job of discussing both sides of the argument and presenting the writer's opinion. To improve, refine the balance of the discussion to equally cover exercise and diet, directly addressing their comparative importance.
task achievement
Expand on your ideas with clarity and depth to ensure a comprehensive response. The essay presents clear ideas but can delve deeper into specifics to enrich the discussion. Introducing more concrete examples and exploring implications can add comprehensiveness and clarity.
task achievement
Use specific examples to back up your points. In this essay, the examples were fairly generic. Providing more concrete, relevant, and varied examples could improve the score, making the argument more persuasive and tailored to the question.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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