People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society?
Insomnia is becoming a problem, especially for city dwellers. The number of people who experience lack of sleep is increasing in many countries all over the world.
This
essay will explain some reasons for that problem and possible impacts on people who are exposed to it themselves and to others.
The primary question is why people sleep less? Linking Words
First
, it is because most workers have to meet deadlines every single day. Linking Words
For instance
, a manager who has just arrived in London after having a twelve hour flight from Jakarta has to prepare a presentation to meet his client in the Linking Words
next
morning. If it happens almost every week, it will ruin his sleep schedule. Linking Words
Second
, they have to deal with their family right after they get back home. Linking Words
For example
, a working Linking Words
mom
has to take care of her baby after office hours so she will not feel as if she is a bad Suggestion
mom
. Suggestion
Thus
, those obligations make people feel nervous and hard for them to directly go to bed even after they have finished their duties at the office.
Linking Words
Then
, what kind of negative impacts can insomnia have on people and those around them? There are several unpleasant things that can happen. Linking Words
First
and foremost, in an individual scale, it can cause a serious health issue, namely severe insomnia. Having an irregular sleep schedule can ruin our biological clock and it can responsible for hormonal changes in the long run. Linking Words
Furthermore
, lack of sleep can have a negative effect on both our personal and professional Linking Words
life
as well. I am certain that there is nobody who likes to interact with a grumpy person all day long.
To conclude, I believe people experience insomnia mainly because of work deadlines. Suggestion
lives
Hence
, it causes so many drawbacks on both personal and professional Linking Words
level
.
Suggestion
levels
Submitted by mega.watty1994 on
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