People sleep less than before in many countries.Why do people speep less? What effect does it have on an individual and on society?

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Introduction
In many parts of the world, people now get considerably limited number of hours to sleep as compared to the past.
This
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trend is mainly because of increasing stress and
effects
Suggestion
the effects
of
digital age
Suggestion
the digital age
, which has serious repercussions on individuals as well as
society
Use synonyms
.
Body paragraph 1
To begin
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with, the competitive and hectic lifestyle of the modern era requires people
to ne
the quality of a person's voice
tone
more attentive
Suggestion
more attention
than ever before. Nowadays, individuals are in a constant race of being successful and fulfilling their basic needs
as a
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result they
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result, they
get less amount of sleep which is considered as a virtue these days.
For instance
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, most of the high profile personalities with great achievements take pride in cutting down of their rest hours and consider that as a key to success..
Furthermore
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, the
digitalization
conversion of analog information into digital information
digitization
digitalisation
has
sorrounded
confined on all sides
surrounded
us with a lot of screens
such
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as television, computers, laptops, iPads and mobile phones, the light from
which when
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which, when
continously
at every point
continuously
falls on the eyes makes the brain more awake and prevents it from falling asleep.
Body paragraph 2
Unfortunately,
this
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phenomenon has a drastic
affect
a phenomenon that follows and is caused by some previous phenomenon
effect
on individuals and
society
Use synonyms
. By having less sleeping hours, people will lose their ability to relax and energize their body as well as mind, which will lead to psychiatric issues like anxiety and depression.
Moreover
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, reduced resting time
also
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results in health
conditions including
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conditions, including
increased blood pressure, obesity etc.
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in
Suggestion
In
addition, it
effects
have an effect upon
affects
the mental concentration which hinders their productivity, all of these eventually
result
Suggestion
results
in weak
society
Use synonyms
. To cite an example, if drivers have
few hours
Suggestion
a few hours
of sleep than their actual body requirement and start working they will be dangerous not only to themselves but
also
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to other members of the
society
Use synonyms
.
Conclusion
In conclusion, use of more computerised devices and persistent run after acquiring success
instead
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of good sleep are the major factors for sleep deprivation.
This
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results in negatively affecting individuals psychological and physical well-being which makes the
society
Use synonyms
fragile with less output.

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