People sleep less than before in many countries.Why do people speep less? What effect does it have on an individual and on society?
In many parts of the world, people now get considerably limited number of hours to sleep as compared to the past.
This
trend is mainly because of increasing stress and effects
of Suggestion
the effects
digital age
, which has serious repercussions on individuals as well as Suggestion
the digital age
society
.
To begin
with, the competitive and hectic lifestyle of the modern era requires people to ne
the quality of a person's voice
tone
more attentive
than ever before. Nowadays, individuals are in a constant race of being successful and fulfilling their basic needs Suggestion
more attention
as a
result they
get less amount of sleep which is considered as a virtue these days. Accept comma addition
result, they
For instance
, most of the high profile personalities with great achievements take pride in cutting down of their rest hours and consider that as a key to success.. Furthermore
, the digitalization
has conversion of analog information into digital information
digitization
digitalisation
sorrounded
us with a lot of screens confined on all sides
surrounded
such
as television, computers, laptops, iPads and mobile phones, the light from which when
Accept comma addition
which, when
continously
falls on the eyes makes the brain more awake and prevents it from falling asleep.
Unfortunately, at every point
continuously
this
phenomenon has a drastic affect
on individuals and a phenomenon that follows and is caused by some previous phenomenon
effect
society
. By having less sleeping hours, people will lose their ability to relax and energize their body as well as mind, which will lead to psychiatric issues like anxiety and depression. Moreover
, reduced resting time also
results in health conditions including
increased blood pressure, obesity etc. Accept comma addition
conditions, including
in
addition, it Suggestion
In
effects
the mental concentration which hinders their productivity, all of these eventually have an effect upon
affects
result
in weak Suggestion
results
society
. To cite an example, if drivers have few hours
of sleep than their actual body requirement and start working they will be dangerous not only to themselves but Suggestion
a few hours
also
to other members of the society
.
In conclusion, use of more computerised devices and persistent run after acquiring success instead
of good sleep are the major factors for sleep deprivation. This
results in negatively affecting individuals psychological and physical well-being which makes the society
fragile with less output.Submitted by naswa.tyagi on
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