Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

These

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people struggle to eat healthy

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consistently. A primary cause of

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trend is the availability of cheap and quick dining options for people who don’t make

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to prepare healthy

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at home. For these people, the solution involves allocating more

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for grocery shopping and cooking. Many people have a poor diet because they don’t set aside the required

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to eat healthier options. Without question, balancing work, school, family, and social activities can be very challenging. One way people deal with competing obligations is to cut corners whenever possible, but especially when it comes to

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. Fast

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and packaged microwaveable

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are both easy to find and relatively inexpensive. Unfortunately, they

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tend to be less healthy than foods cooked at home with fresh ingredients.

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, in order to save

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, many people are willing to consume these unhealthy foods. The only real solution to

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problem is to set aside more

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to shop for healthy

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and prepare it at home. For some people,

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may seem impossible. A working parent,

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, probably does not want to spend precious hours in the kitchen cooking when that

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could be spent with the kids. With just a little bit of online research,

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,

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parent could find many healthy recipes that do not take a long

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to prepare.

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, a simple pasta or rice dish with vegetables can be ready in 20-30 minutes, offering much more nutritional value than a hamburger and french fries. Alternatively, some people set aside

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on the weekends to cook large batches of

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that can be reheated during the week. With advanced planning like

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, it should be possible to replace at least some unhealthy meals with home-cooked options on a regular basis. To conclude, even though

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is extremely limited for many people today, it is important to resist the temptation to take shortcuts in the kitchen. Healthy eating may require effort and planning, but prioritizing healthy eating is necessary to maintain good health.