Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

These
days many
Accept comma addition
days, many
people struggle to eat healthy
food
consistently. A primary cause of
this
trend is the availability of cheap and quick dining options for people who don’t make
time
to prepare healthy
food
at home. For these people, the solution involves allocating more
time
for grocery shopping and cooking. Many people have a poor diet because they don’t set aside the required
time
to eat healthier options. Without question, balancing work, school, family, and social activities can be very challenging. One way people deal with competing obligations is to cut corners whenever possible, but especially when it comes to
food
. Fast
food
and packaged microwaveable
food
are both easy to find and relatively inexpensive. Unfortunately, they
also
tend to be less healthy than foods cooked at home with fresh ingredients.
Nevertheless
, in order to save
time
, many people are willing to consume these unhealthy foods. The only real solution to
this
problem is to set aside more
time
to shop for healthy
food
and prepare it at home. For some people,
this
may seem impossible. A working parent,
for example
, probably does not want to spend precious hours in the kitchen cooking when that
time
could be spent with the kids. With just a little bit of online research,
however
,
this
parent could find many healthy recipes that do not take a long
time
to prepare.
For example
, a simple pasta or rice dish with vegetables can be ready in 20-30 minutes, offering much more nutritional value than a hamburger and french fries. Alternatively, some people set aside
time
on the weekends to cook large batches of
food
that can be reheated during the week. With advanced planning like
this
, it should be possible to replace at least some unhealthy meals with home-cooked options on a regular basis. To conclude, even though
time
is extremely limited for many people today, it is important to resist the temptation to take shortcuts in the kitchen. Healthy eating may require effort and planning, but prioritizing healthy eating is necessary to maintain good health.
Submitted by mojtaba.1986.nasiri on

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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