Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

In the modern era,

stress

is something that everyone experiences due to various reasons.It has become a national and an international concern in the society and large sums of money is being spent on research by many organisations and governments to tackle it.In

this

essay, I will discuss about the different sources and the ways in which

stress

can be tackled. Many of the people from the younger

generation blame

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generation, blame

academic responsibilities primarily for the

stress

they experience. When students are presented with exams one after the other, they tend to get pressurized, which can potentially affect their academic performance thereby resulting in more

stress

than before. One way to tackle

this

would be to have continuous assessments in place rather than having one major

examination which

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examination, which

can certainly reduce the burden off the shoulders of students. Another effective method would be to introduce counselling services, free of charge to students

where

have the quality of being; (copula, used with an adjective or a predicate noun)

were

open discussions could take place between the individual and the counsellor. At present, the latter strategy is increasingly being implemented in many universities and high schools

On the other hand

, people from the older generation often blame financial responsibilities as their primary source of

stress

. The responsibility to provide for their families and to pay bills and tax take a heavy toll on their lives. They are forced to work for long hours with very few holidays to make ends meet.

This

could put them under a tremendous amount of

stress

. In

this

case, I believe that it is the responsibility of the government to help them alleviate their

stress

. One way in which government could help is to provide interest free loans to

such

people.

In addition

, the minimum pay of an individual could be raised by a few dollars too. Latest research suggests that healthy food and exercise can contribute in reducing

stress

. Lately, more people have been taking up relaxation techniques

such

as

yoga which

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yoga, which

clearly has a positive impact on both the mental and physical health thereby helping individuals alleviate

stress

. In conclusion,

stress

is something that affects every individual on a daily

basis but

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basis, but

excess amounts of it can have considerable consequences. I strongly believe that if the measures described above are implemented at a certain level, the

stress

an individual experiences can definitely be reduced.