The best way to improve health is to do regular exercise. To what extent do you agree.

A charged up

body

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performs better and is able to get a way out

from

Suggestion

of

any difficulty. Doctors

advice

give advice to

advise

every patient to keep exercising in order to keep the blood circulating and stay fit. A person's

health

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nowadays ask

Suggestion

nowadays asks

for equal mental and physical strength. Physical strength comes from regular

exercise

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and a proper

workout

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routine that tones up the

body

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. The best time to

workout

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is in the mornings, to keep you fresh and avoid the feeling of lethargy. Even brisk walking and climbing stairs

is

Suggestion

are

enough for any middle aged to keep healthy. Some associate

exercise

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with the result of weight

loss but

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loss, but

may not be it. A diseased person exercises to kill the bacteria, teenager

workout

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's to gain muscles and improve immunity, some

workout

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to reduce weight and maintain it. But regular

exercise

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is only one aspect

to

Suggestion

of

healthy living. There is the major issue of mental

health

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and a nutritious

diet

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. In

this

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present era, individual face a lot of stress and unhappiness which can reach a stage of depression and harm his

health

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. Even sometimes not being able to lose weight despite regular

exercise

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can cause an adverse effect

to

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on

his

health

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.

a

Suggestion

A

balanced

diet

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can do wonders to a

body

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. Maintaining the balance between the intake of carbs, protein and sodium can not only work as a miracle to the

body

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, but

also

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keep away from any unforeseen disease. A proper

diet

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and regular

exercise

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keeps one happy, maintains the sugar level and motivates to perform better. I conclude by stating that regular

exercise

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does wonders for an improved

living but

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living, but

a combination of

diet

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,

exercise

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and mental satisfaction can push away fatigue, improve the mood and bring self confidence and positive outlook.