The best way to improve health is to do regular exercise. To what extent do you agree.

A charged up

body

performs better and is able to get a way out

from

Suggestion

of

any difficulty. Doctors

advice

give advice to

advise

every patient to keep exercising in order to keep the blood circulating and stay fit. A person's

health

nowadays ask

Suggestion

nowadays asks

for equal mental and physical strength. Physical strength comes from regular

exercise

and a proper

workout

routine that tones up the

body

. The best time to

workout

is in the mornings, to keep you fresh and avoid the feeling of lethargy. Even brisk walking and climbing stairs

is

Suggestion

are

enough for any middle aged to keep healthy. Some associate

exercise

with the result of weight

loss but

Accept comma addition

loss, but

may not be it. A diseased person exercises to kill the bacteria, teenager

workout

's to gain muscles and improve immunity, some

workout

to reduce weight and maintain it. But regular

exercise

is only one aspect

to

Suggestion

of

healthy living. There is the major issue of mental

health

and a nutritious

diet

. In

this

present era, individual face a lot of stress and unhappiness which can reach a stage of depression and harm his

health

. Even sometimes not being able to lose weight despite regular

exercise

can cause an adverse effect

to

Suggestion

on

his

health

.

a

Suggestion

A

balanced

diet

can do wonders to a

body

. Maintaining the balance between the intake of carbs, protein and sodium can not only work as a miracle to the

body

, but

also

keep away from any unforeseen disease. A proper

diet

and regular

exercise

keeps one happy, maintains the sugar level and motivates to perform better. I conclude by stating that regular

exercise

does wonders for an improved

living but

Accept comma addition

living, but

a combination of

diet

,

exercise

and mental satisfaction can push away fatigue, improve the mood and bring self confidence and positive outlook.