Nowadays many people complain that they have difficulties getting enough sleep, What problems can lack of steep cause? What can be done about lack of sleep?

Sleeplessness has serious consequences on health. Recently, the number of people who are suffering from lack of sleep

have

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has

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been increased.

This

essay will look at the issues which may be caused by sleep insufficiency before turning to probable solutions. The accompaniment of the physical and mental disease is the result of sleeplessness. In fact, our bodies need a factual rest to keep the performance.

Although

the adequate time of sleep may vary from person to person, the fact of our need to sleep is undeniable.

Moreover

, if a human does not get enough sleep, for more than 14 days, his death is considerable. In terms of mental problems, memory-related disease, depression and lack of concentration are mentioned.

In addition

, sleep insufficiency,

due to

the loss of concentration, can end in different injuries using machines which need focus. There are several solutions to tackle

this

problem.

First,

sleep hygiene should be assumed as an obligation.

This

token mentions several points

such

as, neither drinking any caffeinated beverages four

hours

prior to sleep nor exploiting electronic devices in the beds.

Second,

it is essential to keep our sleep principle. Indeed, we should assume certain

hours

for going to bed and waking up, which helps our biological

hours

to work properly.

This

feature of us can be helpful to improve our efficiency during working

hours

. In conclusion, if we have inadequate sleep, our health will suffer.

Hence

, it is crucial to sleep sufficiently each day to prevent feasible consequences and I believe we should sleep at least seven

hours

a day.