Sleeplessness has serious consequences on health. Recently, the number of people who are suffering from lack of sleep
have
been increased. Change the verb form
has
This
essay will look at the issues which may be caused by sleep insufficiency before turning to probable solutions.
The accompaniment of the physical and mental disease is the result of sleeplessness. In fact, our bodies need a factual rest to keep the performance. Linking Words
Although
the adequate time of sleep may vary from person to person, the fact of our need to sleep is undeniable. Linking Words
Moreover
, if a human does not get enough sleep, for more than 14 days, his death is considerable. In terms of mental problems, memory-related disease, depression and lack of concentration are mentioned. Linking Words
In addition
, sleep insufficiency, Linking Words
due to
the loss of concentration, can end in different injuries using machines which need focus.
There are several solutions to tackle Linking Words
this
problem. Linking Words
First,
sleep hygiene should be assumed as an obligation. Linking Words
This
token mentions several points Linking Words
such
as, neither drinking any caffeinated beverages four Linking Words
hours
prior to sleep nor exploiting electronic devices in the beds. Use synonyms
Second,
it is essential to keep our sleep principle. Indeed, we should assume certain Linking Words
hours
for going to bed and waking up, which helps our biological Use synonyms
hours
to work properly. Use synonyms
This
feature of us can be helpful to improve our efficiency during working Linking Words
hours
.
In conclusion, if we have inadequate sleep, our health will suffer. Use synonyms
Hence
, it is crucial to sleep sufficiently each day to prevent feasible consequences and I believe we should sleep at least seven Linking Words
hours
a day.Use synonyms
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