Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

#people #exercise #health #diet

Health

experts point out that both regular

exercise

as well as a healthy

diet

are

Suggestion

key

for

Suggestion

staying healthy.

However

, opinions regarding which one

has

Suggestion

have

more significance are divided. I believe that despite

diet

having its place, regular

exercise

has more advantages. It is well known that a balanced

diet

containing various nutrients is highly recommended to maintain good

health

Suggestion

With

the current obesity epidemic in the developed world,

nutricious

of or providing nourishment

nutritious

diet

low in calorie content is necessary to lose weight.

This

, in turn, would lower the rates of other diseases, including coronary heart diseases, stroke or many types of cancer.

Furthermore

, a large body of research supports the claim that

low cholesterol

Suggestion

a low cholesterol diet

diet

is one of the best prevention measures to avoid a heart attack.

Therefore

, strong body of evidence underlines the importance of

diet

health

On the other hand

, exercising regularly has

also

many

health

benefits.

First

of all, in

makes

Suggestion

making

us subjectively feel better in the long term. By

strenthening

becoming stronger

strengthening

muscles in

enables

Suggestion

enabling

performing everyday tasks,

such

as shopping or cleaning the house, with ease.

Moreover

, according to sport expert researchers physical activity causes a release of endorphins in out brain.

This

so called ‘happiness hormone’ helps to relieve stress and elevate our mood. The consequence of

this

physiological process triggered by

exercise

Suggestion

has been

yet another asset of playing sports. It is the fact that being more relaxed stops many from craving comfort food to combat daily tensions.

Hence

, engaging in regular sport activities could significantly boost the

health

of populations. In conclusion, both appropriate

diet

and

exercise

work

synergeticly

to improve out

health

Although

diet

has its important place in prevention of many diseases, in my firm opinion, exercising on

regular basis

Suggestion

a regular basis

is more

advantageus

giving an advantage

advantageous

advantage us

, as it brings

health

benefits not only per

but

also

indirectly by its impact on

diet

Submitted by marta.a.zelewska on Fri Jul 19 2019

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Essentional vocabulary list for IELTS Writing 7+

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11Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
14Grammar mistakes
 

4 paragraphs

306 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Cardiovascular health
Metabolism
Chronic diseases
Immune system
Mental well-being
Nutrients
Malnutrition
Obesity
Type 2 diabetes
Circulation
Nutrient distribution
Preventive health
Energy levels
Balanced diet
Essential nutrients

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Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Essentional vocabulary list for IELTS Writing 7+

In some countries, younger people are neglecting their right to vote. What problems does this cause and what are some of the possible solutions?

Some people say schools should be responsible for teaching young adults to look after their health, others think this is not the responsibility of schools. To what extent do you agree or disagree?

Rich Countries often give money to poorer countries but it does not solve poverty. Therefore, developed countries should give other types of help to the poor countries rather than Financial aid. To what extent do you agree or disagree?

People have different views on how to reduce traffic congestion. Some think that governments should build more train and subway lines, while others think that building more roads and widening existing roads will reduce traffic congestion. Discuss both views and give your own opinion.