Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Health
experts point out that both regular Use synonyms
exercise
as well as a healthy Use synonyms
diet
Use synonyms
are
key Suggestion
is
for
staying healthy. Suggestion
to
However
, opinions regarding which one Linking Words
has
more significance are divided. I believe that despite Suggestion
have
diet
having its place, regular Use synonyms
exercise
has more advantages.
It is well known that a balanced Use synonyms
diet
containing various nutrients is highly recommended to maintain good Use synonyms
health
. Use synonyms
In
the current obesity epidemic in the developed world, Suggestion
With
nutricious
of or providing nourishment
nutritious
diet
low in calorie content is necessary to lose weight. Use synonyms
This
, in turn, would lower the rates of other diseases, including coronary heart diseases, stroke or many types of cancer. Linking Words
Furthermore
, a large body of research supports the claim that Linking Words
low cholesterol
Suggestion
a low cholesterol diet
diet
is one of the best prevention measures to avoid a heart attack. Use synonyms
Therefore
, strong body of evidence underlines the importance of Linking Words
diet
in Use synonyms
health
.
Use synonyms
On the other hand
, exercising regularly has Linking Words
also
many Linking Words
health
benefits. Use synonyms
First
of all, in Linking Words
makes
us subjectively feel better in the long term. By Suggestion
making
strenthening
muscles in becoming stronger
strengthening
enables
performing everyday tasks, Suggestion
enabling
such
as shopping or cleaning the house, with ease. Linking Words
Moreover
, according to sport expert researchers physical activity causes a release of endorphins in out brain. Linking Words
This
so called ‘happiness hormone’ helps to relieve stress and elevate our mood. The consequence of Linking Words
this
physiological process triggered by Linking Words
exercise
Use synonyms
is
yet another asset of playing sports. It is the fact that being more relaxed stops many from craving comfort food to combat daily tensions. Suggestion
has been
Hence
, engaging in regular sport activities could significantly boost the Linking Words
health
of populations.
In conclusion, both appropriate Use synonyms
diet
and Use synonyms
exercise
work Use synonyms
synergeticly
to improve out Suggestion
health
. Use synonyms
Although
Linking Words
diet
has its important place in prevention of many diseases, in my firm opinion, exercising on Use synonyms
regular basis
is more Suggestion
a regular basis
advantageus
, as it brings giving an advantage
advantageous
advantage us
health
benefits not only per Use synonyms
se
but Suggestion
also
indirectly by its impact on Linking Words
diet
.Use synonyms
Submitted by marta.a.zelewska on
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