Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

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Health
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experts point out that both regular
exercise
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as well as a healthy
diet
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are
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is
key
for
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to
staying healthy.
However
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, opinions regarding which one
has
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have
more significance are divided. I believe that despite
diet
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having its place, regular
exercise
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has more advantages. It is well known that a balanced
diet
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containing various nutrients is highly recommended to maintain good
health
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.
In
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With
the current obesity epidemic in the developed world,
nutricious
of or providing nourishment
nutritious
diet
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low in calorie content is necessary to lose weight.
This
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, in turn, would lower the rates of other diseases, including coronary heart diseases, stroke or many types of cancer.
Furthermore
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, a large body of research supports the claim that
low cholesterol
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a low cholesterol diet
diet
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is one of the best prevention measures to avoid a heart attack.
Therefore
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, strong body of evidence underlines the importance of
diet
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in
health
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.
On the other hand
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, exercising regularly has
also
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many
health
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benefits.
First
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of all, in
makes
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making
us subjectively feel better in the long term. By
strenthening
becoming stronger
strengthening
muscles in
enables
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enabling
performing everyday tasks,
such
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as shopping or cleaning the house, with ease.
Moreover
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, according to sport expert researchers physical activity causes a release of endorphins in out brain.
This
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so called ‘happiness hormone’ helps to relieve stress and elevate our mood. The consequence of
this
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physiological process triggered by
exercise
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is
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has been
yet another asset of playing sports. It is the fact that being more relaxed stops many from craving comfort food to combat daily tensions.
Hence
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, engaging in regular sport activities could significantly boost the
health
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of populations. In conclusion, both appropriate
diet
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and
exercise
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work
synergeticly
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to improve out
health
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.
Although
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diet
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has its important place in prevention of many diseases, in my firm opinion, exercising on
regular basis
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a regular basis
is more
advantageus
giving an advantage
advantageous
advantage us
, as it brings
health
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benefits not only per
se
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but
also
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indirectly by its impact on
diet
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.
Submitted by marta.a.zelewska on

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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