Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Health
experts point out that both regular exercise
as well as a healthy diet
are
key Suggestion
is
for
staying healthy. Suggestion
to
However
, opinions regarding which one has
more significance are divided. I believe that despite Suggestion
have
diet
having its place, regular exercise
has more advantages.
It is well known that a balanced diet
containing various nutrients is highly recommended to maintain good health
. In
the current obesity epidemic in the developed world, Suggestion
With
nutricious
of or providing nourishment
nutritious
diet
low in calorie content is necessary to lose weight. This
, in turn, would lower the rates of other diseases, including coronary heart diseases, stroke or many types of cancer. Furthermore
, a large body of research supports the claim that low cholesterol
Suggestion
a low cholesterol diet
diet
is one of the best prevention measures to avoid a heart attack. Therefore
, strong body of evidence underlines the importance of diet
in health
.
On the other hand
, exercising regularly has also
many health
benefits. First
of all, in makes
us subjectively feel better in the long term. By Suggestion
making
strenthening
muscles in becoming stronger
strengthening
enables
performing everyday tasks, Suggestion
enabling
such
as shopping or cleaning the house, with ease. Moreover
, according to sport expert researchers physical activity causes a release of endorphins in out brain. This
so called ‘happiness hormone’ helps to relieve stress and elevate our mood. The consequence of this
physiological process triggered by exercise
is
yet another asset of playing sports. It is the fact that being more relaxed stops many from craving comfort food to combat daily tensions. Suggestion
has been
Hence
, engaging in regular sport activities could significantly boost the health
of populations.
In conclusion, both appropriate diet
and exercise
work synergeticly
to improve out health
. Although
diet
has its important place in prevention of many diseases, in my firm opinion, exercising on regular basis
is more Suggestion
a regular basis
advantageus
, as it brings giving an advantage
advantageous
advantage us
health
benefits not only per se
but also
indirectly by its impact on diet
.Submitted by marta.a.zelewska on
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