Many people have difficulty maintaining a healthy diet What are the causes of this problem? How could it be solved?

In some countries, some individuals now find it difficult keeping a healthy diet.

This

essay will discuss the causes of

this

menace and provide a viable solution. It will state

overconsumption

of unhealthy

food

and busy work schedules are the major causes of the unhealthy feeding habit and provision of health awareness programmes as the answer.

To begin

with, the principal cause of unhealthy diet is

overconsumption

of junk

food

.

This

type of

food

contains a relatively large amount of calories and its regular intake leads to

development

Suggestion

the development

of a bad eating habit in people, thereby, predisposing them to health risks like excessive weight gain and heart conditions.

Also

, another cause of

this

menace is people's busy work schedules. To put in another way, in order to meet up with deadlines and pay bills people tend to work overtime and leave out time to get good

food

Accept comma addition

food, therefore

therefore

, they end up resorting to

fastfood

Suggestion

fast food

meals because they are always available.

Although

eating of

this

types

Suggestion

type

of meal cannot be easily controlled, the major solution to

this

problem is

creation

Suggestion

the creation

of health awareness programs.

This

will help propagate the adverse effects of eating unhealthy meals and will

also

educate the

populance

people in general considered as a whole

populace

about alternate and healthier options of

food

available. To

expantiate

add details, as to an account or idea; clarify the meaning of and discourse in a learned way, usually in writing

expatiate

, after the UK government kicked off its "eat healthy programme" there was a reduced consumption of

carbs

(architecture) a triangular bracket of brick or stone (usually of slight extent)

corbels

corps

cars

in the country and the hospital

also

enjoyed less visits from people with heart related problems. To sum up, in order to prevent

increased number

Suggestion

the increased number

of visits to the hospital, it is necessary that actions are put in place to reduce the intake fast

food

meals. It is highly recommended that the government increases the excise duty paid by these companies to prevent the damaging effect it is having on the nation.