A healthy person is often described as someone who has a good diet, gets plenty of exercises and avoids stress. What should people do to stay healthy in your country?

At present, healthy person is known for his well maintained food, regular workout. In my country, people not only follow the mentioned process, but
also
will have proper sleep. Coming to the mentioned activities, Nowadays, it became necessary to be in a process.
Firstly
, Proper meal, is useful to avoid some dangerous disease.
For example
,
Obisety
more than average fatness
obesity
is caused due to consumption of sugary food like sweets and
choclates
a beverage made from cocoa powder and milk and sugar; usually drunk hot
chocolates
.
Secondly
, Regular exercise,
make
engage in
do
to control avoids some problems.
For instance
, High Blood Pressure, which is the major cause of heart attack, can be maintained with regular walking or running.
Thirdly
, Stress, it plays an important role in each and
everyone
Suggestion
everyone's
life. Person
with it
Accept comma addition
with, it
can't be happy and undergo with deadly diseases. For a sample, If a person is under
stressful situation
Suggestion
stressful situations
a stressful situation
, will have not will be able to perform the above all points, which make them
got
Suggestion
get
affected with deadly infections. Apart from the above mentioned points, back in my country, people use to
wakeup
Suggestion
wake up
early in the morning and complete their regular by sunrise and go to bed by 9 pm.
For example
,
One
Suggestion
the One
who has proper sleep tend to be more healthier than the rest of them. In conclusion, One will be happy by maintaining the
systamatic
characterized by order and planning
systematic
process. As said " Health is Wealth", if we lost the later, we can get it back, but not the former.
Submitted by chigurupati on

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Topic Vocabulary:
  • balanced diet
  • nutrients
  • lean proteins
  • moderate activity
  • mental well-being
  • stress reduction
  • hydration
  • sleep hygiene
  • harmful habits
  • health check-ups
  • health education
  • local produce
  • seasonal produce
  • carbon footprint
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