Some psychologists say that doing absolutely nothing for a period of time each day is the key to decreasing stress in everyday life. To what extent do you agree or disagree?

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There has been a progressive rise in the number of people suffering from
work
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related
stress
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. Few psychologists state that an ideal way to combat
stress
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is by spending adequate time relaxing.
This
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essay will discuss reasons why I completely agree with the above-mentioned statement.
To begin
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with, the world has become a competitive place. Everyone is busy in chasing their goals and desires. In order to achieve the desired results, people not only
work
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long hours taking added job responsibilities to prove their efficiency, but they don’t even have their meals on time or even skip them which eventually has a detrimental impact on their health.
For instance
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, studies have shown that
such
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individuals are more prone to
stress
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and other health issues as they have disorganized daily routine.
Thus
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, it is imperative to act against
such
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a routine.
On the other hand
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, psychologists claim having a
work
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linked
stress
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is common these days. Apart from maintaining a balanced diet and exercising regularly one needs to distract himself from
work
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and relax.
Firstly
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,
this
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brings the body and mind at peace and lowers the body’s blood pressure.
For example
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, studies have proved that the hormone oxytocin is discharged within the body and is known to revitalize the body.
In addition
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,
such
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a break helps a person concentrate on his
work
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in a more effective way. To conclude,
work
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related
stress
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is on the rise globally. I completely agree with the claim made by a few psychologists that taking time off from the regular routine is one of the ways to tackle
such
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a scenario.
Submitted by Viona on

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