Some psychologists say that doing absolutely nothing for a period of time each day is the key to decreasing stress in everyday life. To what extent do you agree or disagree?

There has been a progressive rise in the number of people suffering from
work
related
stress
. Few psychologists state that an ideal way to combat
stress
is by spending adequate time relaxing.
This
essay will discuss reasons why I completely agree with the above-mentioned statement.
To begin
with, the world has become a competitive place. Everyone is busy in chasing their goals and desires. In order to achieve the desired results, people not only
work
long hours taking added job responsibilities to prove their efficiency, but they don’t even have their meals on time or even skip them which eventually has a detrimental impact on their health.
For instance
, studies have shown that
such
individuals are more prone to
stress
and other health issues as they have disorganized daily routine.
Thus
, it is imperative to act against
such
a routine.
On the other hand
, psychologists claim having a
work
linked
stress
is common these days. Apart from maintaining a balanced diet and exercising regularly one needs to distract himself from
work
and relax.
Firstly
,
this
brings the body and mind at peace and lowers the body’s blood pressure.
For example
, studies have proved that the hormone oxytocin is discharged within the body and is known to revitalize the body.
In addition
,
such
a break helps a person concentrate on his
work
in a more effective way. To conclude,
work
related
stress
is on the rise globally. I completely agree with the claim made by a few psychologists that taking time off from the regular routine is one of the ways to tackle
such
a scenario.
Submitted by Viona on

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