STRESS-RELATED ILLNESSES ARE BECOMING INCREASINGLY COMMON. WHAT DO YOU THINK ARE THE CAUSES OF THIS? WHAT SOLUTIONS CAN YOU SUGGEST?

Nowadays, people are significantly suffering from sickness due to stress.
This
essay
will discuss the main causes of stress-related sicknesses including
work
pressures and health problems.
This
essay
will
also
suggest solutions to these issues, including following physical exercise and maintaining a balanced
diet
. People are working longer hours than ever before.
In addition
, they are showing more concern on easy food habits. Being an employee they often come out comfort zone to the psychological condition by working longer hours consuming junk food.
For example
, people will aspire to get promotion for higher pay to gain a better status ignoring healthy habits.
This
situation results in mental and physical suffering because they have to
work
over time and take on additional role which can be stressful. Maintaining a good
work
life balance and following one's healthy
diet
are both critical to overcome stress related issues. People need to realize that if they only live for
work
to get higher pay will suffer physically and mentally and by showing less concern to healthy
diet
which takes them to unhealthy conditions,
For instance
people will motivate themselves and follow physical exercises with a healthy
diet
by ignoring everyone.
Therefore
, in order to reduce
work
one must maintain a healthy lifestyle which definitely gives them confidence to overcome difficult situations in real life. To conclude, in
this
contemporary world, people will face more and more weakness due to stress.
This
essay
discussed how stress-related issues are caused by overwork and not following proper
diet
.
This
essay
also
suggested the solutions to manage better
work
life balance and eat healthier.
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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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