In many countries, people have health problems because they choose to live in unhealthy ways. What are the reasons for this and how can it be solved?

Health

is known to be the greatest wealth.

However

, opting for a lifestyle which is unhealthy poses adverse effects on

general wellbeing

Suggestion

the general wellbeing

of people in most countries. In my opinion, it is owing to lack of exercise and poor dietary habits. The following paragraphs will discuss the causes and possible ways to combat

this

issue. I believe the main reason of

such

health

problems

is

Suggestion

are

sedentary

life style

a manner of living that reflects the person's values and attitudes

lifestyle

which is prevalent these days.

This

is due to minimal physical activity that results in obesity and

further

leads to incurable ailments like Diabetes, Hypertension and cardiac problems. Studies conducted in

USA

Suggestion

the USA

and UK,

for example

, concluded that more than 80% people diagnosed with Diabetes have

common routine

Suggestion

a common routine

the common routine

common routines

of lack of mobility and exercise.

Furthermore

, consuming fats and calories through junk

food

is another contributor in

this

regard. Reason being fast

food

outlets are ubiquitous nowadays with mouthwatering taste, reasonable price and easy to eat.

Therefore

, people burning less calories by workout and eating less nutritious

food

get encountered with

health

issues across the world.

Nevertheless

, these

health

issues can be controlled by improving lifestyle and

food

choices. Any kind of physical activity or sport should be an indispensable ritual owing to the fact that burning calories help to get rid of the accumulated fat. People who walk 30 minutes

atleast

Suggestion

at least

5 days a week,

for instance

, have proven to live longer and healthier compared to those who act

otherwise

.

In addition

, fast

food

restaurants can provide healthier alternatives in their menus.

Mc

Suggestion

MC

Donald’s,

for example

, has introduced an option for selecting a banana

instead

of French fries in

kid’s meal

Suggestion

a kid’s meal

kid’s meals

. In short, involving in some kind of physical exercise and making more nutritious culinary choices are the attainable solutions for

health

related ailments. To conclude, people across the globe are suffering from diseases due to

sedentary lifestyle

Suggestion

a sedentary lifestyle

.

Nonetheless

, being more active and eating healthy can overcome

such

issues.