People sleep less than before in many countries. Why do people sleep less? What effects does it have on an individual and on society ?

An average person needs

atleast

Suggestion

at least

8 hours of sleep daily to feel refreshed. The number of hours people

our

a unit of surface area equal to 100 square meters

are

sleeping has reduced in many countries due to work pressure and with constant use of social media because of

this

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individual’s health and overall societies well being has been negatively

effected

acted upon; influenced

affected

.

This

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essay will discuss why people are sleeping less than before and

it’s

of a thing, of it; possessive form of "it"

its

effects on them and the

society

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as well. People

nowdays

the period of time that is happening now; any continuous stretch of time including the moment of speech

nowadays

have poor work-life balance and our glued to social media applications. The working environment is more competitive than before with higher targets set every quarter to achieve,

moreover

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everyone is constantly checking and refreshing for new updates as they have a fear of missing out on new information.

For instance

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, an average user spends around 6 hours daily on social media and is ready to sacrifice their sleep for it.

This

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has lead to the whole

society

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being sleep deprived and feeling tired. Sleep deprivation has

lead

Suggestion

led

to serious effects on the health of the

society

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and individuals. Due to lack of sleep people have suffered from illness

such

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as high blood pressure and depression,

for example

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:

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:

a recent study revealed that 70% of people suffering from depression sleep less than 6 hours a day. Overall the

society

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is

also

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getting effected as

their

in or at that place

there

has been an increase in the number of road accidents because of fatigue.

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, sleeping less than what is needed by the body can disturb the balance of the

society

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. In conclusion, people are sleeping less than needed in many countries because of no work-life balance and addiction to social media.

This

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has not just

effected

acted upon; influenced

affected

the health of the individuals

negatively but

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negatively, but

the

society

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as a whole.