People sleep less than before in many countries. Why do people sleep less? What effects does it have on an individual and on society ?

An average person needs

atleast

Suggestion

at least

8 hours of sleep daily to feel refreshed. The number of hours people

our

a unit of surface area equal to 100 square meters

are

sleeping has reduced in many countries due to work pressure and with constant use of social media because of

this

individual’s health and overall societies well being has been negatively

effected

acted upon; influenced

affected

.

This

essay will discuss why people are sleeping less than before and

it’s

of a thing, of it; possessive form of "it"

its

effects on them and the

society

as well. People

nowdays

the period of time that is happening now; any continuous stretch of time including the moment of speech

nowadays

have poor work-life balance and our glued to social media applications. The working environment is more competitive than before with higher targets set every quarter to achieve,

moreover

everyone is constantly checking and refreshing for new updates as they have a fear of missing out on new information.

For instance

, an average user spends around 6 hours daily on social media and is ready to sacrifice their sleep for it.

This

has lead to the whole

society

being sleep deprived and feeling tired. Sleep deprivation has

lead

Suggestion

led

to serious effects on the health of the

society

and individuals. Due to lack of sleep people have suffered from illness

such

as high blood pressure and depression,

for example

:

Accept space

:

a recent study revealed that 70% of people suffering from depression sleep less than 6 hours a day. Overall the

society

is

also

getting effected as

their

in or at that place

there

has been an increase in the number of road accidents because of fatigue.

Thus

, sleeping less than what is needed by the body can disturb the balance of the

society

. In conclusion, people are sleeping less than needed in many countries because of no work-life balance and addiction to social media.

This

has not just

effected

acted upon; influenced

affected

the health of the individuals

negatively but

Accept comma addition

negatively, but

the

society

as a whole.