Life has become much more stressful compared to our parent’s generation. As a result, stress related illnesses are increasing around the world. Why is stress such a problem in the modern world and what do you think can be done to overcome the problems caused by stress?

Life
has become much more difficult than the past.
This
has led to increased
stress
related illnesses around the globe.
Stress
has become a problem in today’s world because of increased job load and poor diet. It can be solved by having a balanced
work
-
life
routine and improving dietary habits. In today’s fast-paced world,
work
contributes a great deal to person’s tension. The competition in the employment is so high, that most workers either spend the entire day at the office or
work
from home without getting any time to relax.
In addition
, people eat more junk food nowadays as compared to our parent’s generation which
further
increases the potential to get sick.
For example
, the average number of hours employer
spends
Suggestion
spent
at a job is 60 per week compared to 35 in the past. The problems caused by
stress
can be solved by having a proper
work
life
balance and a good diet. People should have a timetable, which includes time for employment, family and friends, which they should follow in order to lead a healthy
life
. They should
also
monitor what they eat and should increase the amount of vegetables and proteins
instead
of the fatty, oily food they get outside. To illustrate, a recent study published by Harvard University, showed that the number one cause of serious diseases like diabetes and hypertension is
stress
. In conclusion, tension related diseases have increased nowadays because
life
has become more exhausting. The two main reasons for
stress
are increased
work
burden and unhealthy eating. The solutions to overcome these problems are twofold: good
work
life
balance and healthy diet.
Submitted by dr.vikash.talib on

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