Life has become much more stressful compared to our parent’s generation. As a result, stress related illnesses are increasing around the world. Why is stress such a problem in the modern world and what do you think can be done to overcome the problems caused by stress?

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Life
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has become much more difficult than the past.
This
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has led to increased
stress
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related illnesses around the globe.
Stress
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has become a problem in today’s world because of increased job load and poor diet. It can be solved by having a balanced
work
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-
life
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routine and improving dietary habits. In today’s fast-paced world,
work
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contributes a great deal to person’s tension. The competition in the employment is so high, that most workers either spend the entire day at the office or
work
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from home without getting any time to relax.
In addition
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, people eat more junk food nowadays as compared to our parent’s generation which
further
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increases the potential to get sick.
For example
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, the average number of hours employer
spends
Suggestion
spent
at a job is 60 per week compared to 35 in the past. The problems caused by
stress
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can be solved by having a proper
work
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life
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balance and a good diet. People should have a timetable, which includes time for employment, family and friends, which they should follow in order to lead a healthy
life
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. They should
also
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monitor what they eat and should increase the amount of vegetables and proteins
instead
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of the fatty, oily food they get outside. To illustrate, a recent study published by Harvard University, showed that the number one cause of serious diseases like diabetes and hypertension is
stress
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. In conclusion, tension related diseases have increased nowadays because
life
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has become more exhausting. The two main reasons for
stress
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are increased
work
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burden and unhealthy eating. The solutions to overcome these problems are twofold: good
work
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life
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balance and healthy diet.
Submitted by dr.vikash.talib on

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    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
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  • Paragraph 4 - Conclusion
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