Doctors in many countries say that people do not do enough physical exercises. What are the causes of this trend? How can the situation be improved?

Physical
exercise
is one of the rudiments of healthy living. Yet, doctors are of the opinion that individuals do not engage in adequate physical exercises.
This
is
as a result
of spending more hours at work as well as the negative effects of technology on humans. Solutions to
this
problem will be proffered.
First
of all, people take up more hours at work in order to make a living. Companies keep most of their staff busy all day.
However
, they have little or no
time
for themselves. Because of
this
, so many people have little or no
time
for physical
exercise
.
Thus
, people do not consider physical
exercise
as important as it should be.
Secondly
, technology has brought significant changes to our lives.
Most
Suggestion
Mostly
, people spend more
time
surfing the internet and watching television rather than engaging in proper physical
exercise
. A recent health magazine says that the leading cause of obesity is increased times spent on the internet and inadequate
exercise
.
Therefore
, the use of internet has replaced the involvement of individuals in physical trainings. One major solution to
this
problem is the introduction of physical education in companies and schools. Businesses should leave a day or two open for employees to perform physical activities.
For instance
, a bank in Nigeria organizes a marathon race for workers once every month.
This
, encourages workers to imbibe the habit of staying fit in order to win the race.
Furthermore
,
government
Suggestion
the government
should make physical training compulsory in schools. Thereby, encouraging students to perform enough physical exercises.
Finally
, people should spend their leisure walking out or visiting the gym.
This
, encourages a healthy regime. In conclusion, less
time
is given to physical
exercise
because people are busy at their place of work and
also
the
usage
Suggestion
use
of technological invention have replaced
times
Suggestion
timing
which should be used
on
Suggestion
in
to
for
regular
exercise
.
Therefore
, companies and the government are subjected take their staff through daily or weekly
exercise
.
Submitted by How on

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

Read more in the eBook

The Ultimate Guide to Get a Target Band Score of 7+ »

* free ebook for Premium users

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

What to do next: