Doctors in many countries say that people do not do enough physical exercises. What are the causes of this trend? How can the situation be improved?

Physical

exercise

is one of the rudiments of healthy living. Yet, doctors are of the opinion that individuals do not engage in adequate physical exercises.

This

is

as a result

of spending more hours at work as well as the negative effects of technology on humans. Solutions to

this

problem will be proffered.

First

of all, people take up more hours at work in order to make a living. Companies keep most of their staff busy all day.

However

, they have little or no

time

for themselves. Because of

this

, so many people have little or no

time

for physical

exercise

.

Thus

, people do not consider physical

exercise

as important as it should be.

Secondly

, technology has brought significant changes to our lives.

Most

Suggestion

Mostly

, people spend more

time

surfing the internet and watching television rather than engaging in proper physical

exercise

. A recent health magazine says that the leading cause of obesity is increased times spent on the internet and inadequate

exercise

.

Therefore

, the use of internet has replaced the involvement of individuals in physical trainings. One major solution to

this

problem is the introduction of physical education in companies and schools. Businesses should leave a day or two open for employees to perform physical activities.

For instance

, a bank in Nigeria organizes a marathon race for workers once every month.

This

, encourages workers to imbibe the habit of staying fit in order to win the race.

Furthermore

,

government

Suggestion

the government

should make physical training compulsory in schools. Thereby, encouraging students to perform enough physical exercises.

Finally

, people should spend their leisure walking out or visiting the gym.

This

, encourages a healthy regime. In conclusion, less

time

is given to physical

exercise

because people are busy at their place of work and

also

the

usage

Suggestion

use

of technological invention have replaced

times

Suggestion

timing

which should be used

on

Suggestion

in

to

for

regular

exercise

.

Therefore

, companies and the government are subjected take their staff through daily or weekly

exercise

.