Doctors in many countries say that people do not do enough physical exercises. What are the causes of this trend? How can the situation be improved?

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Physical
exercise
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is one of the rudiments of healthy living. Yet, doctors are of the opinion that individuals do not engage in adequate physical exercises.
This
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is
as a result
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of spending more hours at work as well as the negative effects of technology on humans. Solutions to
this
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problem will be proffered.
First
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of all, people take up more hours at work in order to make a living. Companies keep most of their staff busy all day.
However
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, they have little or no
time
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for themselves. Because of
this
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, so many people have little or no
time
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for physical
exercise
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.
Thus
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, people do not consider physical
exercise
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as important as it should be.
Secondly
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, technology has brought significant changes to our lives.
Most
Suggestion
Mostly
, people spend more
time
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surfing the internet and watching television rather than engaging in proper physical
exercise
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. A recent health magazine says that the leading cause of obesity is increased times spent on the internet and inadequate
exercise
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.
Therefore
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, the use of internet has replaced the involvement of individuals in physical trainings. One major solution to
this
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problem is the introduction of physical education in companies and schools. Businesses should leave a day or two open for employees to perform physical activities.
For instance
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, a bank in Nigeria organizes a marathon race for workers once every month.
This
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, encourages workers to imbibe the habit of staying fit in order to win the race.
Furthermore
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,
government
Suggestion
the government
should make physical training compulsory in schools. Thereby, encouraging students to perform enough physical exercises.
Finally
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, people should spend their leisure walking out or visiting the gym.
This
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, encourages a healthy regime. In conclusion, less
time
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is given to physical
exercise
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because people are busy at their place of work and
also
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the
usage
Suggestion
use
of technological invention have replaced
times
Suggestion
timing
which should be used
on
Suggestion
in
to
for
regular
exercise
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.
Therefore
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, companies and the government are subjected take their staff through daily or weekly
exercise
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.

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • busy and stressful
  • work schedules
  • lack of motivation
  • technological advancements
  • unhealthy habits
  • insufficient awareness
  • benefits of exercise
  • sedentary behavior
  • health risks
  • sedentary jobs
  • physical fitness
  • physical well-being
  • regular exercise
  • physical activity
  • health professionals
  • public awareness campaigns
  • exercise routines
  • fitness facilities
  • personal trainers
  • health benefits
  • weight management
  • stress reduction
  • improved cardiovascular health
  • increased energy levels
  • enhanced mood
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