Every one of us should become a vegetarian because eating meat can cause serious health problems. To what extent do you agree or disagree

Becoming vegetarian has become a trend nowadays where many people are turning vegetarian just because others do the same. Some people believe that non-vegetarian
food
have a negative effect on health. I do not agree with
this
as I believe that all
food
has its own nutritional values.
This
essay will discuss the reasons why both vegetarian and non-vegetarian foods are essential in the
diet
. In order to maintain good and healthy life, one must consume a balanced
diet
. Balanced
diet
means including all essential nutrients, vitamins, proteins, carbs and healthy fats in
food
that we eat all day.
Although
vegetarian
food
can provide all these things, there are some nutrients which can only be obtained through meats and fish.
For instance
, eggs and meats are a great source of proteins which is very essential in one's life. Replacing
this
through vegetarian
diet
is very difficult and
hence
people start using supplements to balance it. Several medicines that are available in markets contains fish oil. These are very useful for strong bones and immunity. Consuming fish will help with these nutrients and improve overall health. Though eating meat in excess can cause problems, eating them in a behaved manner will only help. In conclusion, even if many believe that non-vegetarian
food
can cause health issues, there are various positive facts about consuming them which cannot be neglected.
Submitted by swatipoojary14 on

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