Some people think that going to a fitness centre regularly is unnecessary. Instead, they believe that combining occasional exercise (such as going for walks) with a balanced diet is enough to stay healthy. To what extent do you agree or disagree?

Many people believe that sparing time for going to

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gym

Suggestion

the gym

regularly to sustain their

health

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is redundant since exercising occasionally with having a modest

diet

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will be sufficient. In my opinion, I firmly agree with

this

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idea because to stay healthy, proper nutrition and

adapting

choose and follow; as of theories, ideas, policies, strategies or plans

adopting

an active lifestyle are adequate.

First

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of all,

health

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problems mostly

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problems, mostly

occur due to

unbalanced

Suggestion

an unbalanced diet

diet

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.

This

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is because, the primary factor to keep the immune system, which protects people from getting sick, robust is the quality of daily nutritional intake.

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Therefore people

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Therefore, people

should prevent to eat junk food or genetically modified products which hampers the stability of

human body

Suggestion

the human body

. When people consume these types of food, they distort their blood pressure and they lack the fundamental vitamins and minerals which keep people healthy.

Second

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, people already spend enough calories with seldom exercises and a proper

diet

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. In a person’s everyday life, any type of activity

such

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as walking, sleeping or reading

burn

Suggestion

burns

calories,

thus

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people will keep their weight and

health

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in

Suggestion

at

the desired level without regular exercises at the

gym

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if they follow their healthy

diet

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. Despite going to

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gym

Suggestion

the gym

a gym

, jogging once a week in the neighbourhood will ensure to have a fit body,

besides

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walking in the outdoors will relieve the stress more than working out in

an

Suggestion

a

gym

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where people cannot breathe fresh air. To sum up,

although

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some people choose to spare time for fitness centres in order to keep themselves healthy, I believe that having a balanced

diet

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and doing exercises

seldomly

intercourse via the anus, committed by a man with a man or woman

sodomy

will be more than enough to stay healthy.

This

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is due to the fact that the main parameters for

health

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are the vitality of food intake and staying active which can be achieved with occasional exercise.