Some people think that going to a fitness centre regularly is unnecessary. Instead, they believe that combining occasional exercise (such as going for walks) with a balanced diet is enough to stay healthy. To what extent do you agree or disagree?

Many people believe that sparing time for going to

gym

Suggestion

the gym

regularly to sustain their

health

is redundant since exercising occasionally with having a modest

diet

will be sufficient. In my opinion, I firmly agree with

this

idea because to stay healthy, proper nutrition and

adapting

choose and follow; as of theories, ideas, policies, strategies or plans

adopting

an active lifestyle are adequate.

First

of all,

health

problems mostly

Accept comma addition

problems, mostly

occur due to

unbalanced

Suggestion

an unbalanced diet

diet

.

This

is because, the primary factor to keep the immune system, which protects people from getting sick, robust is the quality of daily nutritional intake.

Therefore people

Accept comma addition

Therefore, people

should prevent to eat junk food or genetically modified products which hampers the stability of

human body

Suggestion

the human body

. When people consume these types of food, they distort their blood pressure and they lack the fundamental vitamins and minerals which keep people healthy.

Second

, people already spend enough calories with seldom exercises and a proper

diet

. In a person’s everyday life, any type of activity

such

as walking, sleeping or reading

burn

Suggestion

burns

calories,

thus

people will keep their weight and

health

in

Suggestion

at

the desired level without regular exercises at the

gym

if they follow their healthy

diet

. Despite going to

gym

Suggestion

the gym

a gym

, jogging once a week in the neighbourhood will ensure to have a fit body,

besides

walking in the outdoors will relieve the stress more than working out in

an

Suggestion

a

gym

where people cannot breathe fresh air. To sum up,

although

some people choose to spare time for fitness centres in order to keep themselves healthy, I believe that having a balanced

diet

and doing exercises

seldomly

intercourse via the anus, committed by a man with a man or woman

sodomy

will be more than enough to stay healthy.

This

is due to the fact that the main parameters for

health

are the vitality of food intake and staying active which can be achieved with occasional exercise.