Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

There is no doubt that

stress

has become part of people`s life in many parts of the world.

This

essay will explore a number of possible factors behind

this

issue and

also

detail some of the ways to diminish

stress

levels. One of the main reasons why people may suffer from

stress

is modern lifestyle which is quite demanding.

In other words

, people often experience distress and they are put under pressure in their daily routine, mainly being caused by the need to

archive

to gain with effort

achieve

financial stability and the ideal balance between work and family. To illustrate

this

point, a recent study, being performed in the UK, showed that people work nowadays tend to have more work-

relation

Suggestion

related

anxities

(psychiatry) a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic

anxieties

compared to the people who lived 30 years ago. Another significant cause of

stress

is the rise in social media.

This

is influential because websites

such

as Facebook and Instagram provide role models who are always looking perfect and flawless,

thus

creating an inaccurate perception of the real world and triggering other people into unhappiness and increased

stress

levels.

In contrast

, if individuals did not follow these fake models, they would be less likely to experience mental issues.

On the other hand

, there are many ways how to reduce

stress impact

Suggestion

the stress impact

and the main method is by performing physical activities. The reason for

this

is that exercising helps one to be physically and mentally healthy, which contributes in lower

stress

levels.

For example

,

this

can be exemplified by a number of people who resort to spending four-five hours per week in a gym, and they often report much more sense of happiness and lower distress. An additional measure to minimize the

stress

can be in reducing

hours

Suggestion

the hours

spend

in

Suggestion

on

social media. By doing

this

, people are more prone to gain self-confidence and self-esteem by not comparing with other people, and

thus

not falling into

this

virtual

buble

a hollow globule of gas (e.g., air or carbon dioxide)

bubble

bubbles

. In conclusion,

although

stress

can be caused by our daily lifestyle and growth of social media, they are

severals

(used with count nouns) of an indefinite number more than 2 or 3 but not many

several

steps that can be taken to reduce its level,

such

as exercises and less hours in social media networks.