Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

✨ Do you want to improve your IELTS writing?
There is no doubt that
stress
Use synonyms
has become part of people`s life in many parts of the world.
This
Linking Words
essay will explore a number of possible factors behind
this
Linking Words
issue and
also
Linking Words
detail some of the ways to diminish
stress
Use synonyms
levels. One of the main reasons why people may suffer from
stress
Use synonyms
is modern lifestyle which is quite demanding.
In other words
Linking Words
, people often experience distress and they are put under pressure in their daily routine, mainly being caused by the need to
archive
to gain with effort
achieve
financial stability and the ideal balance between work and family. To illustrate
this
Linking Words
point, a recent study, being performed in the UK, showed that people work nowadays tend to have more work-
relation
Suggestion
related
anxities
(psychiatry) a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic
anxieties
compared to the people who lived 30 years ago. Another significant cause of
stress
Use synonyms
is the rise in social media.
This
Linking Words
is influential because websites
such
Linking Words
as Facebook and Instagram provide role models who are always looking perfect and flawless,
thus
Linking Words
creating an inaccurate perception of the real world and triggering other people into unhappiness and increased
stress
Use synonyms
levels.
In contrast
Linking Words
, if individuals did not follow these fake models, they would be less likely to experience mental issues.
On the other hand
Linking Words
, there are many ways how to reduce
Use synonyms
stress impact
Suggestion
the stress impact
and the main method is by performing physical activities. The reason for
this
Linking Words
is that exercising helps one to be physically and mentally healthy, which contributes in lower
stress
Use synonyms
levels.
For example
Linking Words
,
this
Linking Words
can be exemplified by a number of people who resort to spending four-five hours per week in a gym, and they often report much more sense of happiness and lower distress. An additional measure to minimize the
stress
Use synonyms
can be in reducing
hours
Suggestion
the hours
spend
in
Suggestion
on
social media. By doing
this
Linking Words
, people are more prone to gain self-confidence and self-esteem by not comparing with other people, and
thus
Linking Words
not falling into
this
Linking Words
virtual
buble
a hollow globule of gas (e.g., air or carbon dioxide)
bubble
bubbles
. In conclusion,
although
Linking Words
stress
Use synonyms
can be caused by our daily lifestyle and growth of social media, they are
severals
(used with count nouns) of an indefinite number more than 2 or 3 but not many
several
steps that can be taken to reduce its level,
such
Linking Words
as exercises and less hours in social media networks.

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • unemployment
  • financial instability
  • social safety nets
  • constant connectivity
  • work-life balance
  • remote work
  • social isolation
  • community support
  • chronic illnesses
  • affordable healthcare
  • public health campaigns
  • mental well-being
  • high-stakes testing
  • holistic education
  • flexible working hours
What to do next:
Look at other essays: