Some people say showing program such as Olympics, cricket on television is the best way to encourage adults to do exercise. Some say that there are some other ways to encourage adults for exercise. Discuss both views and give your opinion.

Physical

exercise

is the key to health. People have different ways of training from heavyweight’s workout to running. It is argued by some people that the most effective

way

to encourage adults to do

exercise

is

showing

Suggestion

shown

sporting programs on television,

such

as

Olympics

Suggestion

the Olympics

and cricket.

However

, I believe that spreading awareness about the benefits of exercising

on

Suggestion

in

one

's health

also

plays an important role to promote people towards physical

exercise

. On the

one

hand, watching sporting competitions on television, like cricket and Olympics, exhibiting extreme training is a good

way

to encourage adults to do

exercise

.

Furthermore

, sportsmen are

one

of the fittest in the world that can be a great source of inspiration for adults to follow and

exercise

.

In addition

, these players

are involved

Suggestion

have been involved

in their respective sport for hours without taking a break, exhibiting the amount of physical fitness they have gained from the game.

For example

, the lifestyle of number

one

batsman, Virat Kohli, is a role model for hundreds of adults aspiring to be fit in India.

On the other hand

, there are people who believe that an excellent

way

to incline adults towards

exercise

is educating them about its benefits.

Firstly

, obesity, a major cause of serious diseases,

such

as high blood pressure and diabetes, can be solved through rigorous training.

Secondly

, daily physical training increases your energy level and improves brain function and memory, resulting in increased work productivity.

For instance

,

one

study found that regular

exercise

for six weeks reduced the feelings of fatigue for people who had reported persistent tiredness. To conclude,

although

watching sports

is

Suggestion

are

an effective

way

of promoting

exercise

, I think that enlightening adults about its significance

on

Suggestion

in

to

for

one

's health to encourage physical training.