The amount of time spend on sport and exercise should be increased in schools in order to tackle the problem of overweight children? Do you think this is the best way to deal with the problem? What other solutions can you suggest?

It is believed that spending more time in physical

exercise

and sports is the best way of curbing the issue of obesity in kids. I believe the most effective way to deal with excess

weight

in children is to minimize the amount of junk intake.

Likewise

, promoting the consumption of healthy meal will help eradicate overweight amongst youngsters.

First

of all, giving extra hours for school children to participate in various exercises and sports reduces excess

weight

. During

this

engagement in physical activities, there is blood circulation and excess fat is removed through sweat. A health magazine recently published an article on more than 100 benefits of

exercise

for kids. With

this

, it shows that engaging in sport activities and

exercise

has a role to play in reducing increased body

weight

.

Therefore

, more time should be given to activities relating to sports and

exercise

in schools to curb the problem of obesity in children. Primarily, the diet of a child should be considered

first

in tackling the issue of obesity. The uprising of fast food and junks which is accompanied with development is the leading cause of overweight in people. A relevant survey shows that most families feed on junk on a daily basis.

However

, fast food constitutes of high carbohydrates.

Therefore

, reducing the intake of junk foods is a primary way of curbing the problem of excessive

weight

in children.

Furthermore

, overweight kids should be placed on a diet plan as another method of controlling overweight.

This

ensures a healthy diet which will include all the necessary vitamins and minerals vital for body

weight

control. In conclusion,

although

adding more time to that spent on physical

exercise

in school is necessary to curb overweight, it is very crucial to control what these kids consume as well as advocated for consumption of healthy meals in order to stay fit.