Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In the modern times, more and more people are being physically inactive provided there
are
Suggestion
is
a wide range of fitness facilities are available.Eventually,
this
habit could lead to lazy-ness and obesity,
however
, to combat
this
, people need to be mobile and opt for
short break
Suggestion
short breaks
a short break
during long sitting. In Spite of a wide range of fitness club, more and more people are being physically inactive in the modern time. Eventually,
this
habit could lead to lazy-ness and obesity,
however
, to combat
this
, people need to opt for more physical movement and
short break
Suggestion
short breaks
a short break
.
To begin
with, lazy-ness could be one of the paramount concerns which come along with the stationary lifestyle.
This
means, more often than not, people avoid moving from one place to
another even
Accept comma addition
another, even
if
that is
needed or recommended.
For example
, lazy people usually choose to order the grocery online even if the store is
next
door. To address
this
concern, people could choose to go for a morning or evening walk which not only help them in becoming active but
also
disconnect them from the desk.
Furthermore
, individuals who spend most of their time being stationed or seated at one place often become obese.
This
means, people who remain seated for longer hours, without a break, tends to burn less calories and put on weight in
longer
Suggestion
the long
long
run. To exemplify, a study by The Time shows that people who sit
straight eight
Accept comma addition
straight, eight
to nine hours without a break are more prone to gain fat. To combat
this
, most people should choose to take breaks if they need to sit for a longer hours, which does not only allow their body to digest the food more easily and but
also
burn calories little
more quicker
Suggestion
quicker
more quickly
. To conclude, more people are becoming inactive or stationed provided there are a decent number of fitness
centers
an area that is approximately central within some larger region
centres
are available, which leads to certain severe issues
such
as idleness, and fatness.
Thus
,
such
issues can be tackled by opting for short walks and break daily.
Submitted by jha.arun2009 on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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