Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In the modern times, more and more people are being physically inactive provided there

are

Suggestion

is

a wide range of fitness facilities are available.Eventually,

this

habit could lead to lazy-ness and obesity,

however

, to combat

this

, people need to be mobile and opt for

short break

Suggestion

short breaks

a short break

during long sitting. In Spite of a wide range of fitness club, more and more people are being physically inactive in the modern time. Eventually,

this

habit could lead to lazy-ness and obesity,

however

, to combat

this

, people need to opt for more physical movement and

short break

Suggestion

short breaks

a short break

.

To begin

with, lazy-ness could be one of the paramount concerns which come along with the stationary lifestyle.

This

means, more often than not, people avoid moving from one place to

another even

Accept comma addition

another, even

if

that is

needed or recommended.

For example

, lazy people usually choose to order the grocery online even if the store is

next

door. To address

this

concern, people could choose to go for a morning or evening walk which not only help them in becoming active but

also

disconnect them from the desk.

Furthermore

, individuals who spend most of their time being stationed or seated at one place often become obese.

This

means, people who remain seated for longer hours, without a break, tends to burn less calories and put on weight in

longer

Suggestion

the long

long

run. To exemplify, a study by The Time shows that people who sit

straight eight

Accept comma addition

straight, eight

to nine hours without a break are more prone to gain fat. To combat

this

, most people should choose to take breaks if they need to sit for a longer hours, which does not only allow their body to digest the food more easily and but

also

burn calories little

more quicker

Suggestion

quicker

more quickly

. To conclude, more people are becoming inactive or stationed provided there are a decent number of fitness

centers

an area that is approximately central within some larger region

centres

are available, which leads to certain severe issues

such

as idleness, and fatness.

Thus

,

such

issues can be tackled by opting for short walks and break daily.