Obesity is a serious problem in many countries, especially in rich countries. Discuss ways to solve the problem. Provide specific reasons and examples to support your answer.

Most of the countries have an important health issue, namely

obesity

, commonly observed in financially stable countries. While most people feel that,

obesity

is an important issue in rich countries.

However

, I feel that overweight is a global problem and below I would like to suggest a few solutions to overcome

this

problem.

Firstly

, I would recommend homemade

food

over fast

food

. As we all know that, people are busy with their lives so they don't spend much time on cooking due to that, they often go to a fast-

food

restaurant (

such

as Mc Donald, Burger King, etc.).

Moreover

, If the individuals prepare

food

at their home for some period,

then

they will lose some body

weight

. From a recent survey conducted by the New York Times, they came to know that 50 percent of people lost 8 lbs of

weight

after the people started avoiding outside

food

.

Secondly

, I believe one can reduce their

obesity

by following a good diet. Most people these days are either having high-calorie

food

or having soft drinks which have more sugar level. If people maintain a healthy diet

then

it will impact

weight

loss.

For example

, many of my friends now preferring vegan

food

over meat because they have less cholesterol and calories. To conclude, I feel that

obesity

is a global issue because many people are gaining

weight

in many countries. I would recommend them to follow these solutions like exercising, having homemade

food

and maintaining a proper diet to become fit.