Obesity is a serious problem in many countries, especially in rich countries. Discuss ways to solve the problem. Provide specific reasons and examples to support your answer.

Most of the countries have an important health issue, namely
obesity
, commonly observed in financially stable countries. While most people feel that,
obesity
is an important issue in rich countries.
However
, I feel that overweight is a global problem and below I would like to suggest a few solutions to overcome
this
problem.
Firstly
, I would recommend homemade
food
over fast
food
. As we all know that, people are busy with their lives so they don't spend much time on cooking due to that, they often go to a fast-
food
restaurant (
such
as Mc Donald, Burger King, etc.).
Moreover
, If the individuals prepare
food
at their home for some period,
then
they will lose some body
weight
. From a recent survey conducted by the New York Times, they came to know that 50 percent of people lost 8 lbs of
weight
after the people started avoiding outside
food
.
Secondly
, I believe one can reduce their
obesity
by following a good diet. Most people these days are either having high-calorie
food
or having soft drinks which have more sugar level. If people maintain a healthy diet
then
it will impact
weight
loss.
For example
, many of my friends now preferring vegan
food
over meat because they have less cholesterol and calories. To conclude, I feel that
obesity
is a global issue because many people are gaining
weight
in many countries. I would recommend them to follow these solutions like exercising, having homemade
food
and maintaining a proper diet to become fit.
Submitted by srikanthreddyios11 on

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